It was so cold, I coudn't get my breathing under control. Couldn't breath through my nose since it's so stuffed, my lungs started to hurt. I know one thing, I am not gonna run in this kinda weather condition anymore. I had 2 sweathers on and still was cold. 
I'm looking at different check-ins to see if I want to join any and saw your K-State reference..... all I have to interject is
this summer) and have a LOT of weight to take off! In the last four years I turned fifty, had surgery (hysterectomy) and went back to school (commute to Washburn) full time. Going from an active job and exercising regularly to sitting for a round trip drive to Topeka and spending a lot of time studying, I've gained all this weight. Probably wayy to much info for a public forum.
Hi Roxie. I'm about four miles east of town off of E. 24.
I'm just getting back into regular exercise. I'm 53 (turn 54
I don't know how long you've lived here...back in the 80's I was the assistant manager at The Ladies Club, then went on to be the aerobic coordinator at Manhattan Athletic Club. I haven't taught in fifteen years and so miss being fit and in shape. I've gone from one extreme to another...Now I'm trying to find that happy medium.
I own so many workout DVDs, I'm sure over 200, you'd think I was a fitness expert...LOL. My workouts this week have been:
Sunday- Body Fusion
Monday-Low Intensity Step premix from 4DS
Wednesday-Power Hour (still sore arms/chest/back from that one)
Friday- Cardio & Weights step premix
Today-??debating between High Step Circuit or a LIC premix...
Just a side note...I moved my Mom from KC to here a year and a half ago. She's 92 and lives in Independent living at Meadowlark. Even though she doesn't live with me it still occupies so much time...Doctor's appts., grocery shopping, cleaning her apartment..ect. I just mention as you mentioned your Mom.
Nice to meet you...I talk a LOT as you can tell
Take care,
Shari
I sure hope the players are recovered from playing Xavier. Both my boys have said it's amazing the increase in powercat sightings in KC they've had; usually KC is mostly a KU fanbase. I have two sons, 25 & 27...they both live in KC>
Just wanted to pop in! Busy day, but not as busy (aka stressful) as usual.
Today was the last day of Cathe's March 10 Rotation for me. Instead of High Step Challenge (did High Step Training already this week), I did Circuit Blast. I'd never done it before!
It was ok. A lot like the other STS Cardio, same type of cardio moves, and then some different strength moves. I like the Core stuff, it's very functional core.
I added on Kelly Coffey Meyers Standing Leg work from 30 Minutes to Fitness.
I'm thinking of Wendy in San Diego right now! I have 2 other Cathelete buddies from another check in that are there, I'm excited for them!!! They must be having a blast!
Hey, and I noticed it was someone's BIRTHDAY TODAY!!!
HAPPY BIRTHDAY DEBBIE!! wherever you are!!!
Belinda; Sorry you had a crappy run. How cold is it there? I took my boys to thepark this afternoon. It's VERY sunny, but only 40, and I froze my NOSE off!!!
Roxie: great workouts! I wonder if I did a premix from the same workout YOU did? How is the upper body work on this one?
Lawnerd: Welcome to the check in!
Nora: Glad you got my email! I thought maybe it didn't go through because it came back to me and I was confused! LOL!... sorry your hand is numb, hope you're better today
Roxie, that is the one on Poyntz, right? If so, I've been in there a bit...Carol is familiar with my Mom..haha, probably not in a good way. Mom bought her scooter there and Mom is not very easy to please, if it's the one on Poyntz.
Thanks for the welcome, Chris. My workouts have been sporadic until this past week. Consistancy is what I'm trying to focus on.
Well, it's about game time
Shari
