Hi girls!
I did workout today and I just finished and freshly showered.
Here's today's workout:
Leslie Sansone-5 Mile Fat Burning Walk= 25 Minutes
I walked with 2lbs hand weights one in each hand.
Calories burned=205
I think next time I'll try wearing my Cathe Vest and using the 2lb hand weights in each hand as well. I got this DVD as a low impact walking alternative to my TM. Also thought this would be good when recouperating from an injury as well. You can add the intensity by doing a slow jog or adding hand weights or handweights and weighted vest so you can get a good calorie burn with it.
Muscle Endurance= 65 Minutes
Calories Burned= 589
Love this workout. I did go heavier than Cathe and crew in many instances and loved the Ab Med ball section. The Abs section is da bomb, for those of us who love the STS AB Circuits Med Ball work.
Ok, that's it for me today. Have a great Sunday~! Don't forget its Father's Day!!!
Hugs!
Nora
I did workout today and I just finished and freshly showered.
Here's today's workout:
Leslie Sansone-5 Mile Fat Burning Walk= 25 Minutes
I walked with 2lbs hand weights one in each hand.
Calories burned=205
I think next time I'll try wearing my Cathe Vest and using the 2lb hand weights in each hand as well. I got this DVD as a low impact walking alternative to my TM. Also thought this would be good when recouperating from an injury as well. You can add the intensity by doing a slow jog or adding hand weights or handweights and weighted vest so you can get a good calorie burn with it.
Muscle Endurance= 65 Minutes
Calories Burned= 589
Love this workout. I did go heavier than Cathe and crew in many instances and loved the Ab Med ball section. The Abs section is da bomb, for those of us who love the STS AB Circuits Med Ball work.
Ok, that's it for me today. Have a great Sunday~! Don't forget its Father's Day!!!
Hugs!
Nora
