CRAZY STRONG & LOVING IT FOR JULY 15, 2010

[bayerngirl]

Good morning,


Not sure what I will do today? Maybe I am taking a rest day. Had a lot of good cardio workouts this week. Although I should practices AS & SM, still having trouble with these two workouts. I also have to do a ab workout today. Haven’t done one this week, shame on me!

Have a good one, everyone! BBL!

 

[Fitnessfreakk366]

Today was a mixture of step workouts. Was only planning on working out for about 45 minutes and then do some ab work but just decided to keep going with the cardio.

I started out with the step only part of Step, Jump & Pump, then did the step only premix of Imax 3, and then did the first 3 intervals from Imax 2. Had fun and by the time I got to Imax 2, I was sweating like crazy. The blasts got me good.

CARDIO STATS:
60 minutes total
3 minutes below zone
17 minutes in zone
41 minutes above zone
486 calories burned.

 

[exer_cited]

Good morning!

Belinda - don't let Roxie know that you haven't worked your abs this week...

Debbie - your workout sounds like a blast!! I love step only premix on Imax 3. I wish there was a step only premix on Imax 2.

Last night I did 4DS Kickbox using 1lb gloves and 4DS Legs repeating some of the rounds for extra quad & hammie work. This morning I forced myself out of bed and did CCV8 challenge 2 (two 8-min treks) & CCV3 challenge 3 (four 10-sec sprints). I had actually only planned on doing one of the two 8-min treks but before I knew it, I was halfway through the second one... I'll work bi's/tri's tonight & might throw in an extra cardio for a bonus.

BBL to chat!

 

[hriacobacci]

Yesterday I did bi/tri/shoulder and followed up with MMA KB. I did increase the weights from last week (with the exercises I did I should say). I did as drop sets 4 x 8

Dumbbell curls - 20's/17.5's/16.5's/15.5's (everything went up .5 except 1st set)
Cross-body curls - 17.5's/16.5's/15.5's/15's
Preacher curls - 16's/15.5's/15's/14.5's (loathe these)

Lying dumbbell extensions - 15's/14.5's/14's/13.5's (should have started at 15.5)
Kickbacks - 12.5's/12's/11.5's/11's (up .5 for all)
Overhead extension - 28/25/23/20 (up 1#)

Upright rows - 17.5's/16.5's/15.5's/15's
Lateral raises - 12.5's/12's/11.5's/11's (up .5 for all)
Overhead press - 0's/17.5's/16.5's/15.5's (everything went up .5 except 1st set)

I'm on the fence about workout today. I want to do back/chest, but may take it as a rest day and let arms recover. I'm really undecided though b/c then that means I must get my butt up early tomorrow morning and we all know how I truly feel about that.

Debbie - way to go with the cardio. It's fun to mix and match.

Melissa - nicely done with your workouts. I love using the gloves for added intensity to the boxing and kickboxing workouts.

Belinda - enjoy whatever you decide on!

Waves to everyone else!!

 

[jolene_hajj]

Morning ladies! I missed a few days on here, I apologize! I did my Ride class yesterday and today though I was supposed to do the last legs workout in Meso 2, I decided why not do disk 3/legs from Meso 1 instead - because that one ALWAYS gives me major DOMS for 2-4 days after! haha. And I am already feeling it, I love those leg workouts!

Debbie - wow, that is SOME cardio mix you did! I haven't done IMAX in ages but they are always so hard!

Melissa - great job on the workouts!! love a good kickbox.

Belinda - enjoy whatever you decide on! <--ditto to what Heather said!

Heather - I laughed at the "knowing how you feel" about tomorrow AM and getting outta bed, but at least it'll be Friday right?!

 

[Roxie 1965]

Good Morning,

Quick post before we leave town so won't do personals. I did CLX Ab Burner didn't get up early enough for workout.

Stats:
10 min
2 in the zone
105 min hr
132 max hr
40 cals burned.

Belinda-GET YOUR ABS WORKED.

 

[Boingo1]

Hey girls,

Had a tough day yesterday with my oldest son's blood sugars. Very stressful.

Today is a better day though!

Yesterday I did a Lower Body workout, Brazillian Butt Lift: High & Tight (a lot like B&G floor work w/weights and bands). A bit of DOMS today from that I also did the ab work from that workout: Tummy Tuck.

Today was TURBO FIRE 55 EZ Class. Oh my. FUN stuff!! Sweaty stuff!! On fire stuff!! Still loving it at the end of 3 weeks!.. I actually did my weight work first, because I found teh TF's were making the weights harder to do if I did it first. Weight work was CTX Biceps and Back.

Everyone is kickin it today!! AND yesterday!! LOVE IT!! You guys motivate me !!!

 

[jsutera]

Sorry I'm so behind! I'll be back later with personals - some nice workouts up in here! Missed you ladies yesterday!!

I have not yet gotten today's workout in - been super-tired and drained this week (PMS, ahh) and due to my father-in-law being in the hospital this week. Been stressful and scary but he's making improvements today and they are hoping to do a colonscopy to figure out what's going on. So any good thoughts, send them his way please!

So yesterday I did do my back/bi workout (last disc in M2) and worked myself HARD, feeling it today which I love. and ROXIE - I got my abs in yesterday too! I did the workout from Kick at the end which helped a ton, love those planks.

Today I think I'll do an oldie but goodie - butts and guts. LOVE that workout. Wish me luck

T-minus one day until vacation!!

 

[Czechfan]

Hi girls!

Yeah! I'm done working out today. I'll have to come back later for personals though.

Here's today's workout:

Turbo Fire- HiiT 15= 17Min
Calories burned= 232
Met Value= 10
I love HiiT workouts, and the music with TF is awesome. I need a little more practice with this particular HiiT 15.


STS Cardio: MMA Boxing-Heavy Bag= 20 min
Calories burned= 205
Met Value= 7.50
I love this workout its so much fun and I love that's its short enough length of time to fit in or add on to your workout for an exta burn.

Turbo Fire- Tone 30 Class= 30Min
Met Value= 4.25
Calories burned= 174
This was my first time doing TF- Tone 30 Class and I think its probably harder than the Sculpt class. Its no where near as difficult as Cathe's stuff but it would be awesome to use and a light tone/sculpt workout on days you don't want to do weights or for travel because it requires resistance tubing and a band.

Total calories burned today= 611

Ok, I have to confess I caved and ordered the Turbo Fire Advanced DVD's only. I am totally loving TF and thought it would be fun to get the other 5 workouts to complete the TF experience. That's it for me just now I'll be back later for personals. Have a great Day

Hugs!

Nora

 

[hriacobacci]

Way to go!!! You guys and your Turbo Fire....enablers I tell ya.

Hi girls!

Yeah! I'm done working out today. I'll have to come back later for personals though.

Here's today's workout:

Turbo Fire- HiiT 15= 17Min
Calories burned= 232
Met Value= 10
I love HiiT workouts, and the music with TF is awesome. I need a little more practice with this particular HiiT 15.


STS Cardio: MMA Boxing-Heavy Bag= 20 min
Calories burned= 205
Met Value= 7.50
I love this workout its so much fun and I love that's its short enough length of time to fit in or add on to your workout for an exta burn.

Turbo Fire- Tone 30 Class= 30Min
Met Value= 4.25
Calories burned= 174
This was my first time doing TF- Tone 30 Class and I think its probably harder than the Sculpt class. Its no where near as difficult as Cathe's stuff but it would be awesome to use and a light tone/sculpt workout on days you don't want to do weights or for travel because it requires resistance tubing and a band.

Total calories burned today= 611

Ok, I have to confess I caved and ordered the Turbo Fire Advanced DVD's only. I am totally loving TF and thought it would be fun to get the other 5 workouts to complete the TF experience. That's it for me just now I'll be back later for personals. Have a great Day

Hugs!

Nora