Crazy, strong and loving it for Jan 6, 2012

[bayerngirl]

Good morning,

I will do cardio and abs today. Have a great workout, everyone!

 

[Boingo1]

Good Morning!

I just finished P90X Legs & Back + Ab Ripper X. I should have quite the 6 pack doing Ab Ripper X 3 times a week!!!

Have a fun cardio, today, Belinda! How are you feeling?

Nora: Sorry to hear you're under the weather too, with a cold and MS stuff. Happy Belated BIrthday to your son!!! 17 . Wow. 16 is still "sweet and innocent (LOL)". 17 seems so old! ..

Nice job with KCM yesterday, Roxie! Whatcha doing today?

Hi Debbie!

 

[Roxie 1965]

Good Morning,

This morning I did Total Body Stretching Basic Stretch. Tonite I want to do yoga but probably won't get done.

 

[Roxie 1965]

Nora-I am feeling good but I am so sad to hear you are having so many problems, I hope things get better soon. Kelly posted a new rotation for 2012 that uses the new workouts so I will be starting that next week.

 

[Czechfan]

Hi girls!

I just finished my workout and will now check in.

Here's today's workout:

KCM-NYC= 55 Min
Met Value= 6.0
Calories burned=451

Wow! I really felt this and sweated buckets, good workout for me today. I gotta run and get ready to pick up oldest son from school so no time for personals now, but I will be back later for personals. Have a great day!

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

Tonite I did KCM Start Here Cardio Only:

19 min
14 in the zone
120 min hr
137 max hr
91 cals burned.