Crazy, strong & loving it for Jan 31, 2012

[bayerngirl]

Morning ladies,

I will do D18 today.

Have a wonderful day and workout, eveyone. BBL!

[Fitnessfreakk366]

Today was cardio and I chose one of my Cardio Coach mixes. Had a fairly decent workout.

CARDIO STATS:
52 minutes total
5 minutes below zone
25 minutes in zone
23 minute above zone
421 calories burned
2.75 miles traveled

[Roxie 1965]

Good Morning,

I did KCM Stepboxing #1 it wasn't great but it was alot better then the last time I did it, and then I did KCM KBX Standing Abs.

Stats:
33 min
27 in the zone
128 min hr
147 max hr
181 cals burned.

Abs:
4 min
3 in the zone
124 min hr
145 max hr
23 cals burned.

Debbie-awesome job with your workout.

[Boingo1]

Great workouts today, girls!!

Today was supposed to be Plyometrics, but i wanted to try Cardio X. Started off slow, but ended with a BANG (and me dripping sweat!).

Shorter workout (43 minutes) , so I'll probably do something else later, maybe a walk with Buddydog.

[Czechfan]

Hi girls!

Yay! I got to workout today and got it all done! I'll just check in now.

Here's today's workout:

KCM 30 MTF- Step Boxing Workout#1 w/wup & Stretch= 32 Min
Met Value= 7.25
Calories burned= 317

Jari Love- Revved to the Max-Workout# 2= wup,w/o#2, Abs & Stretch= 37 Min
Met Value= 7.0
Calories burned= 354

Ab Hits- Workout #9 - PH= 6 Min
Met Value= 5.0
Calories burned= 41

Total Calories burned= 712

So, I got my workout in and feel great! I will try to comeback later for personals. Have a great workout and day girls!

Hugs to everyone!

Nora

[bayerngirl]

Just got done with my workout I was painting all afternoon I almost forgot to workout at least I got it done, right? I am to beat for personals. I will be back in the morning.

Nora - when did you get the new KCM's DVDS? I am still waiting for mine

Have a great everning, everyone!