bayerngirl
Cathlete
Hi and good morning
I will do cardio today?
I will be back with personals.
I will do cardio today?
I will be back with personals.
Crazy, strong & loving it for Jan 30, 2012
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
Today was total body and I had a really great workout. Almost skipped it due to another knot in my shoulder blade area but decided to just suck it up. It's actually feeling better now.
4 sets/5 reps with 1 minute rest between each set.
T-Bar Rows - 80#
Flat Barbell Press - 100#
Leg Press Station - 250#
Elevated Deadlifts - 85#
Barbell Curls - 57#
Close Grip Bench Press - 85#
Not sure how I'm going to do the superset with the Leg Press and the deads next week. I used all but 20# of my plate weights on the leg press station today. I guess I'll have to do the deads with dumbbells.
4 sets/5 reps with 1 minute rest between each set.
T-Bar Rows - 80#
Flat Barbell Press - 100#
Leg Press Station - 250#
Elevated Deadlifts - 85#
Barbell Curls - 57#
Close Grip Bench Press - 85#
Not sure how I'm going to do the superset with the Leg Press and the deads next week. I used all but 20# of my plate weights on the leg press station today. I guess I'll have to do the deads with dumbbells.
Roxie 1965
Cathlete
Good Morning,
Tonite for me is KCM Bootcamp #2 and it looks like its going to be a tough workout, I swear she is out to kill me.
Debbie-awesome wts. I am totally impressed.
Tonite for me is KCM Bootcamp #2 and it looks like its going to be a tough workout, I swear she is out to kill me.
Debbie-awesome wts. I am totally impressed.
Roxie 1965
Cathlete
Good Evening,
Tonite I did KCM Bootcamp #2 and the TM for 30 mins.
KCM Stats:
30 min
20 in the zone
140 min hr
165 max hr
190 cals burned.
TM Stats:
30 min
28 in the zone
128 min hr
146 max hr
162 cals burned.
1.42 miles.
Tonite I did KCM Bootcamp #2 and the TM for 30 mins.
KCM Stats:
30 min
20 in the zone
140 min hr
165 max hr
190 cals burned.
TM Stats:
30 min
28 in the zone
128 min hr
146 max hr
162 cals burned.
1.42 miles.