Crazy, strong & loving it for Jan 23, 2012

[bayerngirl]

Morning girls,


Besides painting and shopping for the house, I didn't do anything else. DH is off today, so that means more painting We may finishing up our master bedroom/bathroom today? Than I need to steam clean the carpets and clean the windows, put up curtins in the bedroom. Srub the master bathroom. And in between all that, I need to get M2 D16 in.

I will not check in unless I am done with everthing. I will be back later.

 

[Fitnessfreakk366]

This weather is so weird, we had a snow storm on Friday and today it's 50 degrees and raining. WTH???

Today was the same workout as last Monday only in superset fashion. Had an excellent workout today. Felt very strong and no pains to speak of! :cheer:

Today was 3 sets of 5 reps with 1 minute rest between each superset:

Warmup:
Pushups - 10/10/10

Workout:
SS #1
Flat Bench Press - 100# (up 5#)
ss w/
Barbell Rows - 85# (stayed the same)

SS #2
Squats - 95#/1 set - 100#/2 sets (up 10#)
ss w/
Elevated Deadlifts - 85# (Stayed the same)

SS #3
Barbell Curls - 57# (up 2#)
ss w/
Close Grip Bench Press - 85# (up 5#)

 

[Roxie 1965]

Good Morning,

This morning I did KCMs Bootcamp hoping to start this week off on a good note.

Stats:
31 min
18 in the zone
142 min hr
168 max hr
200 cals burned.

Debbie-I know what you mean about the weather yesterday it was almost 60 hear DD and I went for a walk and this morning there is a dusting of snow on the ground.

Belinda-sounds like you are getting plenty of workouts.

 

[Czechfan]

Hi girls!

I got my workout in today just later than I'd have liked but I got it done and will now check-in.

Here's today's workout:

KCM 30MTF Boot Camp-Workout #1= 27 Min
Met Value= 7.0
Calories burned= 258

Jari Love -Revved to the Max- W/O# 1 w/stretch & Abs= 39 Min
Met Value= 7.0
Calories burned= 373

Revved to the Max was a fun workout and man it was definitely working me out and I was sweatting buckets. Great workout, superfun and it went by quickly for me on this particular premix I tried, good stuff.


Total calories burned= 631

Roxie, Belinda, and Debbie, nicely done today girls. Excellent workouts and what a great way to kick off the week on such a awesomely positive note. Yes, Belinda cleaning and painting in my book does constitute a workout, so bravo
!! WTG girls!!!!

Hugs to everyone!

Nora