Crazy, strong & loving it for Jan 20,2012

[bayerngirl]

Morning ladies,

I am going to DC, helping DD paint/clean her appt. Not sure, if I get a workout in today? We shall see..

Nora - I am so sorry you have to deal with the pain. You are amazing, girl! Most people would take it as an excuse not to work out You go, girl!

Debbie - is your neck any better?

Have a wonderful workout and day, everyone!

 

[Fitnessfreakk366]

Today was total body again. 35 minute workout, loved it!

Today was 2 sets of 15 reps with 2 minute rest between each set:

Weighted Bench Dips - 45#
***Did this with a bar in my lap and Fuzz.

Hammer Curls - 15's

Lateral Raise - 10's

Bent Over Raise - 12's

Flat Chest Flyes - 20's

Belinda[/]b - My neck has been ok lately. Just waiting for it to knot up again, though. It's just a matter of time.

 

[Roxie 1965]

Good Morning,

This morning I did KCM Stepboxing #2 and this one was a little easier then the first one but I still need to practice and didn't get the kind of burn I wanted. Tonite I will be chopping veggies and making chex mix then trying to come up with something to season red potatoes with.

Stats:
36 min
28 in the zone
124 min hr
144 max hr
182 cals burned.

Debbie-good job with your workout.

Belinda-cleaning is a workout.

 

[Czechfan]

Hi girls!

I'm done with my workout for today and loved it, so I'll just check in now.

Here's today's workout:

KCM 30 MTF- Step Boxing- Workout #2 + Stretch= 33 Min
Met Value= 7.25
Calories burned= 327

KCM 30 MTF Split Sessions- Premix- Lower Blast= 29 Min
Met Value= 6.0
Calories burned= 238


Total calories burned= 565

Great workout today with Kelly, still working on getting all the moves in Step boxing and just about there. That's it for me today, I will be back later for personals. Have a great day!

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

After I made chex mix decided to go for a walk on the TM.

Stats:
31 min
20 in the zone
117 min hr
137 max hr
140 cals burned.

 

[Boingo1]

Hi! Better late than never!

Today I did P90X Legs and Back. Legs were a little sore from Bob's Warrior Yoga yesterday, so the workout was challenging this time! I'll do my abs tomorrow.

Nice workouts today girls!! (Belinda, I say painting is a workout!).

Debbie, what the heck is Fuzz? Your kitty cat? That is funny!

TTFN, have a good night!!!