Crazy, strong and loving it for Jan 16, 2012

[bayerngirl]

Hi and good morning,

I will start the pyramid down STS rotation today Did got any workouts in besides, painting and cleaning. DH and I did a lot of shopping too (for the house of course). Planning on moving all my excerise equitment to the house

I will be back and catch up later.

 

[Roxie 1965]

Good Morning,

Tonite for me is KCM's Cardio Blast #2 which is Plyometrics.

Belinda-sounds like a fun weekend.

 

[Fitnessfreakk366]

I started my Chad Waterbury rotation today. I love this rotation. I always get excellent results with it. I felt strong and had an excellent workout. I hope my back pain and knots stay away for a while.

Today was 3 sets of 5 reps with 1minute rest between each set:

Warmup:
Pushups - 11/12/10
***Was trying for 12 but one of my cats kept going underneath me making it really hard to keep doing them. I was laughing too much.

Workout:
Flat Bench Press - 85#/1 set - 95#/2 sets

Barbell Rows - 85#

Squats - 85#/1 set - 90#/2 sets

Elevated Deadlifts - 85#

Barbell Curls - 55#

Close Grip Bench Press - 80#

I'M BACK!!!

Belinda - Thanks for the yoga workout link last week. I did see that.

 

[Roxie 1965]

Debbie-glad to see you are back. To funny about the cats, if I don't close the door my dog tries to lick me when I am doing a downward dog.

 

[Czechfan]

Hi girls!

I just finished today's workout so I'll just go ahead and check in.

Here's today's workout:

Start Here- Warm up,Workout #2 Body Sculpting= 31 Min
Met Value= 6.50
Calories burned= 275

KCM-MTF Cardio Blast- Workout #2 Plyometrics= 37 Minutes
Met Value= 8.0
Calories burned= 404

Ab Hits- Workout #5- S+H Back&Abs= 7 Minutes
Met Value= 5.0
Calories burned= 48

Total calories burned= 727

Ok, that's it for me just now but I hope to be back for personals. Great jobs on workouts done for today, WTG!!! BBL~

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

Tonite I did KCM Plyometrics and Shape Abs.

Stats:
37 min
13 in the zone
147 min hr
174 max hr
260 cals burned.

Abs:
5 min
0 in the zone
103 min hr
114 max hr
16 cals burned.