Crazy, Strong, and Loving It for Friday September 23, 2011

[Czechfan]

Hi girls~

I didn't notice a new thread for today, so I started one. I'll just quickly check in now.

Here's today's workout:

Chalene Extreme- Burn Circuit 3= 32 Min
Met Value= 6.0
Calories burned= 262

Sumo Squats with Overhead Press #12 R12
Lunge with Calf Raise #25 R12
Squat with Lateral Raise #10 R12
Lunge with Frontal Press #15 R12
Squat with Calf Raise #20 R12
Sumo Squat with Delt Raises #10 R12
Squat with Double Overhead Press #15 R12
Lunge with Lateral Raise #15 R12 (Up 3 lbs from last week)
Sumo Squat with Calf Raise #20 R12

Turbo Fire- 45 EZ Class= 47 min
Met Value= 8.50
Calories burned= 545

Chalene Extreme- Ab burner= 10 Min
Met Value= 5.0
Calories burned= 68

Total calories burned= 875

Ok, It's hot here today 90 + degree temps and I'm so not loving that and I'm not feeling so great with muscle spasms or whatever it is that I've been dealing with on the right leg, calf, thigh, and glute so I'll just go rest and forego the personals today.

Have a great day and I'll seeya all at tomorrow's check in.

Hugs to everyone!!

Nora