Hi girls!
Happy T.G.I.F! It looks like I get to start us off today. I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF Your Best Body- Workout #2 w/no legs= 28 Min
Met Value= 6.0
Calories burned= 229
KCM 30 MTF TLC Premix-CoffeyFit Blend= 47 Min
Met Value= 7.50
Calories burned= 481
Total calories burned= 710
Ok shout outs to the following cathletes: Debbie, Belinda, Chris and Roxie! I hope your all doing great having a fab friday and a great workout today. Have a good night's rest and take care
Hugs to everyone!
Nora
Happy T.G.I.F! It looks like I get to start us off today. I just finished today's workout and will now check in.
Here's today's workout:
KCM 30MTF Your Best Body- Workout #2 w/no legs= 28 Min
Met Value= 6.0
Calories burned= 229
KCM 30 MTF TLC Premix-CoffeyFit Blend= 47 Min
Met Value= 7.50
Calories burned= 481
Total calories burned= 710
Ok shout outs to the following cathletes: Debbie, Belinda, Chris and Roxie! I hope your all doing great having a fab friday and a great workout today. Have a good night's rest and take care
Hugs to everyone!
Nora