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| Check-ins & Challenges We've created this brand new forums to post all of your Cathe and fitness related check-ins and challenges |
This is a discussion on Crazy Strong and Loving it for Feb. 2, 2012 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Hi girls! I just finished workingout and picking up son from school, so I'll just check-in now. Here's today's workout: ...
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#1
02-02-2012, 04:38 PM
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Hi girls!
 I just finished workingout and picking up son from school, so I'll just check-in now. Here's today's workout: KCM 30 MTF- Cardio Blast-Workout #1 Athletic Step= 35 Min Met Value= 7.0 Calories burned= 334 Jari Love- Boot Camp- Workout#1 with wup/abs/stretch= 44 Min Met Value= 6.50 Calories burned= 390 Killer abs on this workout very tough, but good stuff. Total calories burned= 724  That's it for me today, I hope everyone is having a great workout day and awesome Thursday. Hugs to everyone!  Nora 
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#2
02-02-2012, 06:21 PM
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Good Evening,
Tonite I did KCM Cardio Blast Athletic Step didn't know it as well but I still got a good workout. I was considering giving up working out because I have gained and lost the same 2lbs for several months its getting frustrating. Stats: 35 min 25 in the zone 139 min hr 157 max hr 220 cals burned. Nora-good job with your workout.
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Crazy Strong and Loving it for Feb. 2, 2012
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