Crazy Strong and Loving it for Feb. 2, 2012

[Czechfan]

Hi girls!

I just finished workingout and picking up son from school, so I'll just check-in now.

Here's today's workout:

KCM 30 MTF- Cardio Blast-Workout #1 Athletic Step= 35 Min
Met Value= 7.0
Calories burned= 334

Jari Love- Boot Camp- Workout#1 with wup/abs/stretch= 44 Min
Met Value= 6.50
Calories burned= 390
Killer abs on this workout very tough, but good stuff.


Total calories burned= 724


That's it for me today, I hope everyone is having a great workout day and awesome Thursday.

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

Tonite I did KCM Cardio Blast Athletic Step didn't know it as well but I still got a good workout. I was considering giving up working out because I have gained and lost the same 2lbs for several months its getting frustrating.

Stats:
35 min
25 in the zone
139 min hr
157 max hr
220 cals burned.

Nora-good job with your workout.