Crazy, Strong & Loving it for December 7th, 2011

Czechfan

Cathlete
Hi girls!

Its the anniversary of Pearl Harbor, wow. Just something we should all remember. Anywho, I just finished working out and I'll now just get to the checking in part.

Here's today's workout:

LIS- Slide & Glide= 52 Min
Met value= 7.0
Calories burned= 500


Jackie Warner- Xtreme Abs-Floor Abs=17 Min
Met Value= 5.0
Calories burned= 116

Total calories burned= 616

That's it for me today, I need to go eat and get ready to pick up my oldest from school and then grab some firewood from the wood pile, we've been having freezing temps here in my part of Oregon. Its definitely December.

Hugs to everyone and I hope you've had a great workout day!;):):cool:


Nora
 

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