Crazy, strong & loving it for Dec 5, 2011

[bayerngirl]

Morning girls,

I am doing cardio and abs today???

I will be back with personals.

 

[Fitnessfreakk366]

Today was cardio and I told myself I would go easy due to my back and just getting back into cardio after a week off. Well, my body had different plans. I did very well with Cardio Coach #4 and even got my HR up to 166 bpm which is very high for me. But I felt great. Legs felt light and I did more than I wanted. Feel very energized right now.

I also did the ab work from MIS.

CARDIO STATS:
48 minutes total
3 minutes below zone
16 minutes in zone
30 minutes above zone
401 calories burned
2.5 miles traveled

 

[Roxie 1965]

Good Morning,

I can't seem to sleep at night waking up hot and I can't cool down. Tonite for me will be Imax 2 and then Basic Stretch #1.

Debbie-good job with the cardio sounds like you had and enjoyable workout and you worked your abs.

 

[Boingo1]

Hi Girls!

Today I did IMAX 2 and TBS #1. IM2 , always a fun sweaty workout! And the stretch felt so good too. Pretty wiped from the working/non-sleeping weekend still. So when I was stretched out "taking deep breaths" I was yawning!

Belinda: Hope you did a fun cardio and had a good ab workout today!

Debbie: Awesome sounding cardio today! MIS abs! Thats a different routine. Tough i bet!

Roxie: Hope you have as much fun as i did with IM2 and stretch!!!

 

[Roxie 1965]

Good Evening,

Tonite I did Imax 2 Intervals 1-6 and then Total Body Stretching Basic Stretch.

Imax Stats:
35 min
6 in the zone
159 min hr
191 max hr
272 cals burned.

Stretch:
13 min
6 in the zone
117 min hr
153 max hr
62 cals burned.