Crazy strong & loving it for Aug 29, 2010

[bayerngirl]

Good morning,

I must be tired, I just posted in yesterday's thread

I forgot to work my abs yesterday, I will do it today!

Heather - glad you had a nice anniversary on Friday. High fives, on your 5 miler yesterday.

Debbie - wtg, on yor weight workout on Friday. Enjoy the rest of your vacation.

Nora - nice job on Friday with TF and D 21. You are roxking STS, girl. Your workouts are amazing, girl.
　
Chris - wtg, on TF and GS wo on Friday. I love those pemixes, they will get you good. How do you like your new toy? Did you use it while doing MMA Boxing? Love that wo too. WTG!

Roxie - congrats on finishing up CLX.!! You go, girl. Nice job on your walk and weight wo yesterday.

Andrea - I had vertigo this year too, no fun! Take care and take it easy, girl.

Hallo Melissa, Jo and Jessica.

Have a great Sunday/rest or workout today. BBL

 

[Roxie 1965]

Good Morning,

DH is leaving town again today so I am taking a rest day I will be doing yoga or stretching wanted to go for a walk but woke up with a sinus headache.

Belinda-get some rest.

 

[Roxie 1965]

Ok I said I wasn't going to go for a walk but I did anyway and had a great cal burn better than yesterdays and it was the same amount of miles then I did Basic Stretching.

Walk Stats:
35 min
33 in the zone
147 min hr
159 max hr
249 cals burned.

Stretch:
13 min
0 in the zone
100 min hr
126 max hr
45 cals burned.

 

[Czechfan]

Hi girls!

I just finished my workout so I'll check in.

Here's today's workout:

Turbo Fire- FIRE 30 Class= 33 Min
Calories burned= 383
Met Value= 8.50

Turbo Fire- Stretch 10= 13 Min
Calories burned= 35
Met Value= 2.0

Total Calories burned= 418

Belinda- Thanks for your kind comments. You always rock your workouts too!

Roxie- I hate sinus headaches/infections. I'm sure Belinda would agree. Please take it easy and rest. I see you did go for a walk today and did some stretching, good for you I hope that helped.

Hugs to all our great ladies!

Nora