Crazy strong and loving it for April 4, 2010

[bayerngirl]

Happy Easter,

DH and I going for Brunch this morning. I will walk the dogs, DH wants to go to the gym today. Not sure if they open?

Happy Easter! I will be back for personals!

 

[Roxie 1965]

Good Morning,

This morning I did Total Body Stretching, and Slim and Limber from Si6. Going to MILs for lunch.

S&L Stats:
14 min
0 in the zone
89 min hr
108 max hr
33 cals burned.

TBS:
13 min
0 in the zone
89 min hr
113 max hr
32 cals burned.

Belinda-Happy Easter.

 

[hriacobacci]

Hi ladies. Today I did upper body only. I was supposed to do plyo legs, but DH and I are going for a run and I didn't think plyo then a run would be wise. Sometimes I do think ahead. So, here are my weights: 3 sets of 8 reps as straight sets

Upright rows - 40#
Alternating curls - 20's
Incline DB chest press - 31.5's
Pullovers - 28#
Preacher curls - 15's
Overhead extension - 20/23/23

I hope everyone is having a great day!

 

[bayerngirl]

Good evening,

I took a rest day today!

Heather, how did your run go today? Nice job, on the weight wo today

Roxie, nice job today!

Have a great evening!