Fitnessfreakk366
Cathlete
Today was legs and I did STS Meso 1, Disc 12, Legs. Just an endurance workout with straight exercises. Had a great workout. Knee was good with this one. My legs are still shakey right now. I also did the extended stretch at the end.
I just realized I didn't ad any abs in this week. I'm hoping LIS or LIC has an ab section in them. That is my last two days of the week to get an ab workout in.
I just realized I didn't ad any abs in this week. I'm hoping LIS or LIC has an ab section in them. That is my last two days of the week to get an ab workout in.