Fitnessfreakk366
Cathlete
Today was cardio and I chose Cardio Coach #3. Had a pretty decent workout.
I also did the ab work from Kick, Punch and Crunch.
CARDIO STATS:
42 minutes total
5 minutes below zone
19 minutes in zone
20 minutes above zone
2.25 miles traveled
339 calories burned
I also did the ab work from Kick, Punch and Crunch.
CARDIO STATS:
42 minutes total
5 minutes below zone
19 minutes in zone
20 minutes above zone
2.25 miles traveled
339 calories burned