Crazy, Stong and Loving it for July 18th

[exer_cited]

Hi everyone. Didn't see a thread for today so I'll start one...

I was going to take a rest day today, but decided to do HSTA cardio only while DH & DD's muffins cooked. It was alot of fun and was only about 25 minutes, but I gave it everything I had. As soon as I finished, the oven started beeping...perfect timing!!! I'll work Chest & Back tonight.

Enjoy what's left of the weekend!!

 

[Czechfan]

Hi girls!

I'm just checking in with today's workout, so here it is.

Today's workout:

Turbo Fire- Fire 55 EZ Class= 57 Min
Calories burned= 700
Met Value= 9.0

that's all for today, tomorrow will be STS and TF so I'm enjoying this shorter workout day.

Melissa- Hi girl! I hope you had fun with HSTA and enjoyed those muffins! Great timing on the ending of your workout and the timer going off for the muffins. WTG!!

I hope everyone else is having a wonderful Sunday! See ya at tomorrow's check in.

Hugs to everyone!

Nora

 

[bayerngirl]

Good evening,

Thanks Melissa for starting our thread today. I forgot to tell you girls, today was my nieces little baby’s dedication in Bamberg. Afterwards we went to a niece outdoor restaurant (Keller). We didn’t get home until late that night. Before we left DH and I took the dogs for an hour long walk.

Melissa, hope you had fun with HSTA. What kind of muffins did you make? Enjoy!

Nora, as always you rock your workouts, girl! WTG!

Sounds like everyone is having a wonderful weekend.

Good night, girls!