COMMIT to get FIT and LEAN june 8
- Thread starter punka274
- Start date
Utah Gal
Cathlete
Hi, everyone! Warp Day 2 for me - cardio. This time through I'm trying to really give it everything I've got. 4 TM intervals and then 40 minutes of steady state aerobics (I chose StepWorks) and finished up with the abs segment on the SW tape for a total 65 min. workout. Just right.
Amelia, good choice on the TM intervals. I've been reading up and everything I'm seeing says that for metabolism and fatloss, intervals rule.
I hope everyone has a wonderful day!
Cheryl
Amelia, good choice on the TM intervals. I've been reading up and everything I'm seeing says that for metabolism and fatloss, intervals rule.
I hope everyone has a wonderful day!
Cheryl
gidget1978
Cathlete
Hey Girls!
Just a quick check in. I did another run today. I debated b/c I didn't want my knee to hurt but its suppose to rain tomorrow and the next day...so I did it anyway, with no pain
Ill be back later for personnals !
Lori
Just a quick check in. I did another run today. I debated b/c I didn't want my knee to hurt but its suppose to rain tomorrow and the next day...so I did it anyway, with no pain
Ill be back later for personnals !
Lori
punka274
Cathlete
Cheryl-good luck with your Warpzone 2....you go girl! I too have read alot about intervals and metabolism! This week i will start doing more intervals.
Lori-Glad to hear your knee didn't give you any pain today Great job on your run!
I finished my 30minutes run interval then i did MIS(minus abbs) OMG that workout completely worn me out!
I was looking at my workouts and i need somemore wieight workouts...i may get muscle max next!? I may sell butts and guts and just use that money for MM...
ok,everybody have a wonderful afternoon! My kids are at my moms house so its nice and quiet here,yay}(
Lori-Glad to hear your knee didn't give you any pain today
Great job on your run!I finished my 30minutes run interval then i did MIS(minus abbs) OMG that workout completely worn me out!
I was looking at my workouts and i need somemore wieight workouts...i may get muscle max next!? I may sell butts and guts and just use that money for MM...
ok,everybody have a wonderful afternoon! My kids are at my moms house so its nice and quiet here,yay}(
Happy Sweating Sunday!
Hope you lovely ladies have air conditioning! The weather sure is strange, isn’t it? Flooding in the Midwest, sweltering heat and humidity on the East Coast, …
Amelia, just curious what made you decide to go back to school? Hope I’m not too nosey, just have always been curious about what is the impetus for folks to make a change in their lives. There’s a book called Spark that I should pick up. It is all about what was the spark that started people onto taking control of their health and weight issues – that would be a good read for me.
Cheryl, so intervals, huh? Glad you said that. I’ve been noticing that more and more programs are calling for it. I love the rush that comes from them, of course, I mean when I’m done completely.
Lori hope you enjoyed your run.
My piriformis syndrome is really bothering me. Guess Gauntlet yesterday was not the best idea and then to do the deadlifts in GS, well, let’s just say I’m in pain. I did some yoga, but still couldn’t make it thru LIC this morning. Got to the third circuit and had to quit. Tried some punching moves with weighted gloves, but just wasn’t it in the mood for that.
Guess I better substitute racewalking for running and learn to like yoga… Not sure how long until I’ll be able to do step. Oh well, there are far worse things in life.
Have any of you read The Last Lecture? It really is good. This professor from Carnegie Mellon wrote about fulfilling your childhood dreams. It is inspirational and funny and little sad. He’s been diagnosed with incurable postrate cancer and has three young kids.
Belinda, so are you moving back to Germany then?
Hi to Amy and Kristine.
Hope you lovely ladies have air conditioning! The weather sure is strange, isn’t it? Flooding in the Midwest, sweltering heat and humidity on the East Coast, …
Amelia, just curious what made you decide to go back to school? Hope I’m not too nosey, just have always been curious about what is the impetus for folks to make a change in their lives. There’s a book called Spark that I should pick up. It is all about what was the spark that started people onto taking control of their health and weight issues – that would be a good read for me.
Cheryl, so intervals, huh? Glad you said that. I’ve been noticing that more and more programs are calling for it. I love the rush that comes from them, of course, I mean when I’m done completely.
Lori hope you enjoyed your run.
My piriformis syndrome is really bothering me. Guess Gauntlet yesterday was not the best idea and then to do the deadlifts in GS, well, let’s just say I’m in pain. I did some yoga, but still couldn’t make it thru LIC this morning. Got to the third circuit and had to quit. Tried some punching moves with weighted gloves, but just wasn’t it in the mood for that.
Guess I better substitute racewalking for running and learn to like yoga… Not sure how long until I’ll be able to do step. Oh well, there are far worse things in life.
Have any of you read The Last Lecture? It really is good. This professor from Carnegie Mellon wrote about fulfilling your childhood dreams. It is inspirational and funny and little sad. He’s been diagnosed with incurable postrate cancer and has three young kids.
Belinda, so are you moving back to Germany then?
Hi to Amy and Kristine.
punka274
Cathlete
Hey Cookie,ive never read the last lecture but did see him first on the open discussion thread here at cathe.com,then he was on oprah a couple of months back! Yes,very inspirational and sad. Sorry to hear about your piriformis syndrome bothering you:-( i hope it gets better for you! 3 circuits of LIC is a great workout!!! about the school thing,i decided to go back to school for a couple of reasons...1)i just finished a certification in medical billing and i can't find a job for the life of me:-(...2)the associate's degree that im going for will make me open for more positions in the medical office(not just the billing part) and third...to make more money}(!
well,everybody cross there fingers...im sending out another round of resumes to local doctors offices!!!!! Maybe i will get a call back this time!
just skipping by.....see you gals in the morning
well,everybody cross there fingers...im sending out another round of resumes to local doctors offices!!!!! Maybe i will get a call back this time!
just skipping by.....see you gals in the morning
bayerngirl
Cathlete
Hi girls,
PLB Legs standing only/MM Legs only premix/PLB Floorwork; + I will do yoga later!
Have a great evening!
Belinda
PLB Legs standing only/MM Legs only premix/PLB Floorwork; + I will do yoga later!
Have a great evening!
Belinda