bayerngirl
Cathlete
Hi and good morning ladies,
I will do UB workout today
My legs are super sore today!
Have a wonderful day and workout!
I will do UB workout today
My legs are super sore today!Have a wonderful day and workout!
Commit to get fit and lean for Jun 18, 2009
- Thread starter bayerngirl
- Start date
Morning Ladies!
Had to go online to print out 26 plyo legs and must not have exited and turned off computer. I'm running late so what's a few more minutes.
Had a great workout and hope everyone has a great day. Have a large fruit platter left over from last nigh's meeting, so made smoothies for everyone for breakfast, and guess it will be a high carb day. Chat later.
Cookie
Had to go online to print out 26 plyo legs and must not have exited and turned off computer. I'm running late so what's a few more minutes.
Had a great workout and hope everyone has a great day. Have a large fruit platter left over from last nigh's meeting, so made smoothies for everyone for breakfast, and guess it will be a high carb day. Chat later.
Cookie
punka274
Cathlete
Morning
Belinda-High fives on the doms!!!
Trish-Hows the Doms today?
Cookie...mmmmmm,smoothies sound good! Have a wonderful day!!! I will send you a pm about the pilates workout...i missed your post about it the other day. Thanks for the offering it to me!!!
Hey to Lori and Debbie!
Im debating on taking a rest day,ive got some painting to do in the living room and i want to finish cleaning the carpet! Ive got my sister coming over this morning too. If I do a workout it will be legs only,no cardio!
bbl
Belinda-High fives on the doms!!!
Trish-Hows the Doms today?
Cookie...mmmmmm,smoothies sound good! Have a wonderful day!!! I will send you a pm about the pilates workout...i missed your post about it the other day. Thanks for the offering it to me!!!
Hey to Lori and Debbie!
Im debating on taking a rest day,ive got some painting to do in the living room and i want to finish cleaning the carpet! Ive got my sister coming over this morning too. If I do a workout it will be legs only,no cardio!
bbl
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gidget1978
Cathlete
Hey Girlies...
Went to check in earlier but someone started yacking in my ear
I am sooo sleepy! DS woke up at 5 today...its o.k to wake up at 5 to workout but not to watch a toddler! Ugh! I was going to take a rest day but I ended up doing disc 15 (bics and back) and I have eaten a few sweets already today (trying to keep myself awake) so I may have to run later.
Belinda** Good job with the DOMS!
Cookie** Smoothies do sound yummy! Poor fruit....stupid atkins gave it a bad rep. Carbs will get you through the day
Ameila** Enjoy your rest day if you take one! Im on the fence about taking one....surprise...surprise
BBL!
Lori
Went to check in earlier but someone started yacking in my ear
I am sooo sleepy! DS woke up at 5 today...its o.k to wake up at 5 to workout but not to watch a toddler! Ugh! I was going to take a rest day but I ended up doing disc 15 (bics and back) and I have eaten a few sweets already today (trying to keep myself awake) so I may have to run later.
Belinda** Good job with the DOMS!
Cookie** Smoothies do sound yummy! Poor fruit....stupid atkins gave it a bad rep. Carbs will get you through the day
Ameila** Enjoy your rest day if you take one! Im on the fence about taking one....surprise...surprise
BBL!
Lori
punka274
Cathlete
workout done i decided to go ahead and get in a leg workout today, take tomorrow off,do a circuit saturday evening then take sunday off!
I did my own mix of legs today while listening to music! Did 12reps at medium weight of: squats,plea's,legpress,static lunges. Then i got on the floor for some inner and outer thigh work...by the time i was done my legs were shaking and 40mins had gone by! My HRM accidently got turned off around 16mins so i don't know how many cals i burned.
Lori- I hear ya, its bad enough to have to wake up a 5am period When school starts in about 6weeks i will be waking up around those hours agian...not looking forward to that( i am however looking forward to being here by myself) Great job with your workout this morning!
hey to everyone that follows...have a great day!
i decided to go ahead and get in a leg workout today, take tomorrow off,do a circuit saturday evening then take sunday off! I did my own mix of legs today while listening to music! Did 12reps at medium weight of: squats,plea's,legpress,static lunges. Then i got on the floor for some inner and outer thigh work...by the time i was done my legs were shaking and 40mins had gone by! My HRM accidently got turned off around 16mins so i don't know how many cals i burned.
Lori- I hear ya, its bad enough to have to wake up a 5am period
When school starts in about 6weeks i will be waking up around those hours agian...not looking forward to that( i am however looking forward to being here by myself) Great job with your workout this morning! hey to everyone that follows...have a great day!
stepitup
Cathlete
Afternoon girls,
I stayed up way too late last night (posting, of course!). I was so darn tired this morning, but I dragged myself out of bed and over to the elliptical and banged out a decent CC8 wo. I burned 530 cals in 55 mins and did 7.73 mi. I'm trying to reach 8 mi on this wo. Oh well, maybe next time. Tomorrrow is supposed to be HSC, which I don't have, so I will sub for either LIC or SJP, but I will definitely have to get my zzz's for that!
Belinda - How was your ub wo today?
Cookie - Sometimes you just got to say, so what, I'm late today Nice to see you checking in in the AM. Hope work is not too hellish for you. Glad you enjoyed your plyo wo today.
Amelia - Yup, I still have DOMs today from PLB. I guess I got my legs pretty good. I have just a little bit of DOMs in my pecs...not much though. Great job on your wo today!!
Deb - Hope you're having a great day and staying dry
BBL
I stayed up way too late last night (posting, of course
!). I was so darn tired this morning, but I dragged myself out of bed and over to the elliptical and banged out a decent CC8 wo. I burned 530 cals in 55 mins and did 7.73 mi. I'm trying to reach 8 mi on this wo. Oh well, maybe next time. Tomorrrow is supposed to be HSC, which I don't have, so I will sub for either LIC or SJP, but I will definitely have to get my zzz's for that!Belinda - How was your ub wo today?
Cookie - Sometimes you just got to say, so what, I'm late today
Nice to see you checking in in the AM. Hope work is not too hellish for you. Glad you enjoyed your plyo wo today.Amelia - Yup, I still have DOMs today from PLB. I guess I got my legs pretty good. I have just a little bit of DOMs in my pecs...not much though. Great job on your wo today!!
Deb - Hope you're having a great day and staying dry
BBL
DebD
Cathlete
Hi girls,
I'm falling behind checking in. I went to the gym and took a spin class (about 12 days to go).
My son was surprised to see me at the picnic. He wasn't too happy that I tried to take pic of him and his friends. His girlfriend was there so I took pictures of her and her friends. They didn't mind I also met my older son's girlfriend for the 1st time. It' a long story but he denies he has a girlfriend
Belinda - You were quiet yesterday . . . busy on FB Hope you had fun with your workout.
Lori - You have great pictures on FB. I hope you were able to go to bed early Are you having a cold spring too?
Amelia - I like the leg workout you created sounds like it hit every muscle. I can't believe your kids go back to school in 6 weeks!!
Trish - Will this rain ever stop and it's cold too! I hope your catching up on your zz's.
Cookie - The smoothie's sound really good. It's funny I wanted to have one this morning too. Maybe that will be tomorrow's breakfast
Good night everyone . . . sweet dreams!
I'm falling behind checking in. I went to the gym and took a spin class (about 12 days to go).
My son was surprised to see me at the picnic. He wasn't too happy that I tried to take pic of him and his friends. His girlfriend was there so I took pictures of her and her friends. They didn't mind
I also met my older son's girlfriend for the 1st time. It' a long story but he denies he has a girlfriendBelinda - You were quiet yesterday . . . busy on FB
Hope you had fun with your workout.Lori - You have great pictures on FB. I hope you were able to go to bed early
Are you having a cold spring too?Amelia - I like the leg workout you created sounds like it hit every muscle. I can't believe your kids go back to school in 6 weeks!!
Trish - Will this rain ever stop
and it's cold too! I hope your catching up on your zz's.Cookie - The smoothie's sound really good. It's funny I wanted to have one this morning too. Maybe that will be tomorrow's breakfast
Good night everyone . . . sweet dreams!