Good evening,
Cookie, that thread was weird
glad Curtis took care of it
I did liked 40/20, although I don't think my back can handle it to much. My feet started to cramp up too! All that jumping! Glad your presentation went very well and it's over
also glad to hear your cough is getting better.
Debbie, hope you keep warm in that blizzard. We had sunshine yesterday and today it's raining. The snow is finally melting.
Amelia, nice job on your KB wo today. I decited not to do a double workout today. After my my hour dog walk I was weiped.
Lori, so you had to laugh when I said "now back to me" ROFLMAO!No it's not like its all about ME!
put I didn't wanted to wast more time on that post
I agree wtih you on the high intensity workouts, to rev up your metobolism for the rest of day. I was wiped all day. I am so used to getting a higher cal burn from the TC
How do you like the new workouts? As always,I am very impressed with your workouts!
Iris, I agree with you and Lori, on the HiiT workouts! I was so wiped yesterday, I couldn't do another workout. Remember I never took a recovery week between M1 and M2. I am feeling it! Next week is recovery week for me. I am ready! DJ is giving you mixed signals! Weird!
Have a great evening!