bayerngirl
Cathlete
Good morning girls,
I will do STS disc 2 (back and biceps) today!
Hallo to everyone that follows! BBL!
I will do STS disc 2 (back and biceps) today!
Hallo to everyone that follows! BBL!
Commit to get fit and lean for Feb. 18, 2009
- Thread starter bayerngirl
- Start date
gidget1978
Cathlete
Good Morning Girls!
I posted late last night so I don't think there is anything for me to catch up on.
Im a little tired today Normally I have no trouble getting up early to get my workout done before work but I think I could go back to bed, if I let myself! Im not sure whats up with that Hopefully my coffee will kick in soon.
I think my workout is going to be 4DS tris and bics 2x's, some time on the TM and then 4DSKB. I don't know if I can squeeze all that in though...I may have to skip some of the UB work the 2nd time around.
Belinda** Enjoy your workout, let us know what you think.
My back was acting up yesterday...weirdest thing! Cause I don't get bad backs! May have had something to do with all those BB rows in 4DS yesterday Also, my sister as arrived home, and STS was there waiting for her Their vechile is getting some work done though so she can't get to the post office Thats o.k. DH is going away this weekend so maybe I will get as many 1RM done as possible. I could probably do those with DS in the room!
I will report my workout later....I will also let you know what happens at work! I was on call last night and the phone didn't ring once!
Lori
I posted late last night so I don't think there is anything for me to catch up on.
Im a little tired today
Normally I have no trouble getting up early to get my workout done before work but I think I could go back to bed, if I let myself! Im not sure whats up with that Hopefully my coffee will kick in soon.I think my workout is going to be 4DS tris and bics 2x's, some time on the TM and then 4DSKB. I don't know if I can squeeze all that in though...I may have to skip some of the UB work the 2nd time around.
Belinda** Enjoy your workout, let us know what you think.
My back was acting up yesterday...weirdest thing! Cause I don't get bad backs! May have had something to do with all those BB rows in 4DS yesterday
Also, my sister as arrived home, and STS was there waiting for her Their vechile is getting some work done though so she can't get to the post office Thats o.k. DH is going away this weekend so maybe I will get as many 1RM done as possible. I could probably do those with DS in the room!I will report my workout later....I will also let you know what happens at work!
I was on call last night and the phone didn't ring once!Lori
bayerngirl
Cathlete
Hallo ladies,
I am done with my workout! I will be back for personals!
Lori, enjoy your workout!
Gotta run. Have a good one!
I am done with my workout! I will be back for personals!
Lori, enjoy your workout!
Gotta run. Have a good one!
punka274
Cathlete
Morning girls
Belinda-Great workout girl!
Lori-I read your post from last night...im glad you had a good day yesterday, im sure your DS is just going through a phase and it will pass! Great workout yesterday too! I hope your work schedule hasn't changed that much! Let us know how you like it!
Today is a step workout...im thinking lowmax but I did L&G yesterday and my legs were cramping..im expecting DOMS later today so lets see what happens,i may end up doing some of stepblast or LIC timesavor agian,not sure yet
bbl
Belinda-Great workout girl!
Lori-I read your post from last night...im glad you had a good day yesterday, im sure your DS is just going through a phase and it will pass! Great workout yesterday too! I hope your work schedule hasn't changed that much! Let us know how you like it!
Today is a step workout...im thinking lowmax but I did L&G yesterday and my legs were cramping..im expecting DOMS later today so lets see what happens,i may end up doing some of stepblast or LIC timesavor agian,not sure yet
bbl
gidget1978
Cathlete
Hey Girls
I thought I checked in after my workout...but obviously I didn't! I must have went to do it but was interupted!
My workout was as planned but I didn't do seg #3 of bic's and tris 2 x's and I only did a 3 mile run. If I have the energy tonight, I may do another run Or I may just veg! I know one thing..I won't be falling asleep here today anytime soon! Im soooo cold!
Soooo...my bosses idea of a shift is from 12p.m to 12 a.m I didn't think it was that bad until I started to think about it. If I work until 12 a.m, then get up by 9...then back to work at 12 again..doesn't leave much room for anything else. I was talking to one of my coworkers though and she thinks we could split the shifts up so we are only working 6 hours instead of 12. I think that would work..
Belinda** Good job with the workout!
Ameila** 4DS here yet???? Enjoy your workout!
I will check in again later!
Lori
I thought I checked in after my workout...but obviously I didn't! I must have went to do it but was interupted!
My workout was as planned but I didn't do seg #3 of bic's and tris 2 x's and I only did a 3 mile run. If I have the energy tonight, I may do another run
Or I may just veg! I know one thing..I won't be falling asleep here today anytime soon! Im soooo cold!Soooo...my bosses idea of a shift is from 12p.m to 12 a.m
I didn't think it was that bad until I started to think about it. If I work until 12 a.m, then get up by 9...then back to work at 12 again..doesn't leave much room for anything else. I was talking to one of my coworkers though and she thinks we could split the shifts up so we are only working 6 hours instead of 12. I think that would work..Belinda** Good job with the workout!
Ameila** 4DS here yet???? Enjoy your workout!
I will check in again later!
Lori
bayerngirl
Cathlete
Hi girls,
You guys are the chatty bunch when I am sleeping, hah?
Lori, you know how many times I have typed a very long post and it disappears? Now I save it while I type! Yap, I did lose that much with Debbie’s rotations, I did clean up my eating and went really heavy with my weights! WTG on 4DS chest and back 2x's today and run! Glad you had a great day yesterday! Glad you and your coworker are working things out!
Amelia, do you have the 4 DS yet? You are so sweet, Amelia! You are my idol, girl! Hugs back to ya! I plan on running my first 5K this year, you want to join me? Great job with L&G yesterday!
Trish, WTG on CC# 8 yesterday! I am still not sure what I will do, 3 or 6 month rotation? After my rotation I will come back and do one of Debbie’s rotations, love her rotations! They are awesome!
Ok, I think I caught up with yesterdays and today’s personals! I know as soon as I go to sleep you guys chat away, LOL!
BBL!
You guys are the chatty bunch when I am sleeping, hah?
Lori, you know how many times I have typed a very long post and it disappears? Now I save it while I type! Yap, I did lose that much with Debbie’s rotations, I did clean up my eating and went really heavy with my weights! WTG on 4DS chest and back 2x's today and run! Glad you had a great day yesterday! Glad you and your coworker are working things out!
Amelia, do you have the 4 DS yet? You are so sweet, Amelia! You are my idol, girl! Hugs back to ya! I plan on running my first 5K this year, you want to join me? Great job with L&G yesterday!
Trish, WTG on CC# 8 yesterday! I am still not sure what I will do, 3 or 6 month rotation? After my rotation I will come back and do one of Debbie’s rotations, love her rotations! They are awesome!
Ok, I think I caught up with yesterdays and today’s personals! I know as soon as I go to sleep you guys chat away, LOL!
BBL!
bayerngirl
Cathlete
WTG, Amelia on C&W! let us know what you think about the 4DS!