Commit To Get Fit And Lean 4/23

[punka274]

Good Morning

TTOTM has poked its ugly head out and laughed, im suffering from sugar cravings...im chewing gum,drinking my fabulous honey Chamile or sleepytime tea to satisfy them. I also got me some sugarfree fudge pops for 40 cals

Todays plan is 4DS Legs and KB, may do aTM workout instead of KB,haven't decided yet....lets see if my energy picks up!

Debbie-Were you able to get your workout in yesterday? Im sorry your work day yesterday was so crazy....

Cookie-Im going to give the rotation about 4weeks...if nothing happens i will start adjusting my cals. I didn't get a chance to walk the dog last night...we had to run to the grocery store and garbage dump and when we got back we had company sitting in our driveway(MIL + FIL). May 13 will be four weeks. Did you enjoy your yoga workout yesterday?

Trish-Whats on tabs for today? I had fun with my race,it was on april 11th! I will oneday race in another one...but not in the morning i would rather sleep in

Hey to Lori and Belinda

bbl

 

[DebD]

Good morning girls,

I ended up getting 3/4 of my workout in last night. My son's girlfriend came over and showed us her prom dress it was so pretty. It is blue, sequinced with a nice pattern. At my prom we all wore white alot of guys too Today, I'm going to take a spin class at they gym and off to work afterwards.

Belinda & Lori - I hope we hear from you soon.

Amelia - It looks like sf fudge pop weather is coming our way too Have fun working leg today.

Cookie - I merchandise Keneth Cole, Gianni Berni, Croft & Barrow, Mundi wallets. Also PE wallets, hosiery & boxers and David Yurman sunglasses. Aren't you glad you asked

Trish - How many days a week do you do PT?

Have a nice day everyone!!

 

[punka274]

Oh boy,im pooped. TTOTM started yesterday and i didn't really feel like working out today,but pushed through it. I burned 430cals. I did 4DS weights first kickbox premix...minus core work,just too tired today.

Hey to everybody...must get some housework done...if i have too. Hopefully my energy will increase as the day goes on.

 

[stepitup]

Howdy girls,

I was up all night until 4:30 AM with my DD (the 18YO). I missed working out and was too exhausted this morning when the two little ones woke me @ 6:30 Hopefully I will recuperate tonight and can do some cardio in the morning.

Cookie - If I sat out for my injuries I think I'd never get to workout. Over the past two months I've only done weight work about 5 times and even with that, I modified the weights to be really light. I am going to back off the shoulder work because it is realling feeling better and I do want to try and get it completely healed. I don't think my knees will ever be right again, but who knows. As for STS, I'm really not seeing all of the benefit from it. Right now, I am only doing the leg, bicep and tricpe sections as designed. To be honest, I think my 1RMs were too high from the start and contribued to my shoulder injury. I jumped from doing 10lb presses to 14 or 16lb in meso 1 and I was never able to finish a set. Should have listened to my body and backed off the weight, but I figured my 1RMs indicated what I was really capable of. I chock it up to a lesson learned. You have to listen to your body more than any formula. So....where do you live? I have dreams of moving our family to the country one day and never commuting to a city again for work!

Amelia - ^5s on getting your wo in even though your energy was zapped. It's so good you can push yourself when you are not feeling 100%. Do you think you will do a FF rotation soon? I miss them.

Deb - How was your spin class today? I go for PT 2 x a week. I'm on my second week and I do feel better. We've mostly been doing massage therapy and stimulation. I think in the next week we will move on to light weight work and I can work my way back up to my normal weight and even start doing push ups again.

Allrighty girls. TTYL!