fit_fairy
Cathlete
Hey ladies!!! I hope your families are ok. I've been keeping them in my prayers.
I have been such a slug!!! The good news is my foot is feeling better, I think. The reason I say I think is that I've not been up on it much this weekend and I wonder if when I go back to work if it'll act up again. I am gonna be positive and say it's better I did have a session with Katie yesterday. We did mostly corrective stuff. We are discovering lots of things like my right glute does not know how to fire LOL!! I did some upper body stuff today and a couple of leg exercises kb one legged DL and leg curls mostly. I hope to get back to REAL w/o soon!!
I have been such a slug!!! The good news is my foot is feeling better, I think. The reason I say I think is that I've not been up on it much this weekend and I wonder if when I go back to work if it'll act up again. I am gonna be positive and say it's better I did have a session with Katie yesterday. We did mostly corrective stuff. We are discovering lots of things like my right glute does not know how to fire LOL!! I did some upper body stuff today and a couple of leg exercises kb one legged DL and leg curls mostly. I hope to get back to REAL w/o soon!!