Afternoon Gals!
You all have reminded me of my freshmen Algebra class back in 1996. They made up a song for the Quadratic formula to the popular Spice Girl's song at the time. It was pretty darn good!! They got extra credit.
I miss teaching, but you know raising kids is like a full time job. LOL!
Well, got B&G - standing glutes & stability balls abs premix done. I'd like to use my foam roller or do a quickie yoga premix. Eionn has some nice premixes. He does say some weird things though.
Oh yeah, I have me new Rodney Yee too that has some quick yoga mixes. However, look at this: "The degree of stiffness in those tissues (connective tissues) tends to determine their injury risk. More stiffness means more protection from injury. More laxity means more chance that something can go wrong." That was from a new book I just picked up, The New Rules of Lifting for Women. Hmmm????
Sunny ~ Way to go on the kbox class!! Go get 'em! They'll be in for a surprise it sounds like next time. }(
Wendy ~ That stinks about your BB DVDs. When did you order? I got mine at a reasonable time, but I did make a call about them and the guy said he had no idea when I'd get them. HUH!!?! Hope you get that situation resolved.
Lorie ~ Way to go on two CC's back-to-back! Glad your hip was ok during and after that. You must be on the mend! LOL! on your bathroom experience. Did you ask about the iCycles? They are as tough as the spin class I take at my gym!! I plan on doing one tomorrow. Like Wendy said you need to use these on a spin bike opposed to a regular stationary bike.
Judy ~ Hope you get some sleep tonight! We had two visitors last night. Both boys, I was waiting for dd to come in too. LOL!! That hasn't happened in a while. IA Grace does push you through. How did the 5 miles go? Which iTread did you use?
Carole ~ Breakfast was fun..chit chatting with the gals. I stuck with my coffee. I was actually pretty full from my breakfast at home, so that helped.
Glad you caught up on your sleep last night. How long have you been chi running?
Christine ~ Way to go on the award!!
I bet you're so relieved to be done! I remember when working in an office job and we had to do presentations in front of our peers. I was a newbie and hardly new the software that I was supporting. Was not happy about that!! IA Slow Mo will be a nice reward to yourself! That leg work is tough to me too!
Posh ~ Love your new hairdo! You look great!!! Way to go on the workout w/a queasy stomach!! I heard #13 is a tough one too. }( I had a queasy stomach during B&G today. Weird, huh??!?
Susan ~ Sorry you're going through a tough time right now. (((((HUGS)))) Hope you do continue to read this thread. It sure puts a smile on face. These gals are nutty!!
Hang in there!!
Wendi ~ **Crossing my fingers** for you that the show gets nixed!
Jackie ~ Sounds like you're enjoying your SS rotation. I've been wanting to do another, but there are so many new workouts to try lately!
Ooooo, what kind of goodies do you get tomorrow night? Sounds like fun!
Shelly ~ Whew!! What a workout planned today! I have DOMS in my obliques from Bosu abs. I've got to pull out All Body Cardio again. All this talk about it.
Lori ~ You have great workouts planned too. Hope you can figure out what to do about the treadmill soon. I don't know what I would do either w/o a treadmill as I workout before I get the kids up. I can't leave them alone to run outside.
Kristi ~ How are your kids today? My ds stayed home y-day because he was limping around too. How weird?!?!?! He was fine by 10A. Me thinks he wanted to stay home from school???? He does play soccer and just had his first practice after 3 weeks off. Maybe it was DOMS? Dunno. Hope all is well there.
Better go get some work done around here or a nap sounds really good right now. ha ha!:7
Dallas
