The Challengers 2/23

punka274

punka274

Cathlete
Morning...i hope everybody checks in today...

Roxie-Im also thinking about doing a 4DS rotation...let me know if you decide to do it and i will join you! Of course i will have to learn the steps in HIS first,lol! Im kinda scared to try that one,LOL! Glad to hear your feeling better!

Today is 4DS bootcamp! My first time too:eek: My allergies are starting to act up so i need to run and get something for them..maybe some clarition or something...what does everybody use?

bbl
 
Good Morning,

Tonite is GS legs and BM2 abs.

Amelia-I prefer zyrtec for my allergies, it cost alittle more than claritin but its worth it.

Everyone have a good day.
 
Hi Everyone,

Sorry I've been MIA lately. I think it will be this way for a little while. Things are busy and I am getting more hours at work. They are moving our lab to a new wing so things are a bit crazy. Of course this could take over a month to accomplish.

Amelia: Have fun with 4DS bootcamp. It is a sweatfest but a fun one.
My older DS uses Zyrtec aslo. He says it helps much more than Claritin.

Roxy: I love the floor work of GS legs. I do that part of the work out more then the standing leg work. It really gets my hamstrings.

Last Friday I did STS disc 4 legs and I could still feel it in my glutes and hamstrings last night. I had to soak in epsom salt. Much better today. This morning I did STS disc 5 Chest/shoulders/bis. I will be sore tomorrow.

Hi Andrea,AndreaH Becca and Jean!

Gotta go clean,
 
Hey girls!

4DS BC DONE:eek:... VERY fun workout and it was challenging! Im so happy with 4ds:D Burned 300 cals in just 26mins...awesome! That last drill is killer isn't it:confused:

Roxie-Thanks,i will try Zyrtec instead! Enjoy your workout tonight!

Elaine-Wow,great doms!!! Im sorry your so sore though:confused: a little bit of doms is great but not so much that your in pain! The ones that make you walk funny is the ones i don't like,lol!

have a great day girls!
 
Just wanted to add that I did yoga abs from the ab circuit DVD and the bonus legs from this weeks leg WO.

Amelia: I'll be walking kind of funny tomorrow!!LOL:D
 
Hi everyone. Sounds like a 4DS-type rotation is on a lot of our lists. Since I fell off the wagon on the Feb rotation, I'm thinking about doing things w/ 4DS since I like the option of short but intense WO. In that vein - I did 4DS LIS this morning, so I fit right in! :D

This weekend's workout was a Bob/Jillian type - run with someone on your back. I used my kids - managed to jog about 1/3 mile with my 54# DD on my back (in spurts) and walked a little over 1/4 mile (in spurts) with my 96#:eek: DS on my back. He wanted me to run LOL! Maybe later :p It was tough, but fun and they loved it. We'll have to do that again - I think it would be cool if I could get to jogging w/ my DS on my back!

Elaine, I hope it's not TOO bad moving your lab. I've moved some in the past and it's YUK! I hate that they expect you to do work @ the same time too! Like moving isn't enough. I'm in research, though, so it doesn't matter if we get a LOT done.

Roxie, hope you're having a good day today.

Amelia, I'm thinking of doing a 5K in April too. I like to run outside to train, though - the TM just isn't the same. I need a bit warmer weather (and light outside in the morning) to get started so I may have to wait until May for a 5K. Running really does seem to have a larger effect on food management and weight loss than just about any other activity I've done.

Hi Andrea, Becca, Jean, and anyone I've missed.

I need to get back to work. TTY tomorrow!
 
OK, here's what I'm thinking about WO-wise for this week...

M: 4 DS LIS cardio only
T: 4 DS back & biceps premix
W: BM2 cardio only premix (just cuz I LOVE this DVD!)
Th: 4 DS chest, shoulders & triceps premix, cardio boxing class @ gym
F: try to figure out how I'm getting out of bed since all my muscles will be SCREAMING :eek:
Sa: 4 DS Legs & abs (from some DVD)
 
Hi everyone. I almost forgot to check in. I got nothing accomplished this weekend and am cleaning my house right now to make up for it. This morning was disc 10. Only 2 more and then Meso cycle 1 is done. I registered for the Road Trip today. Did any one else from our group decide to go? It would be neat to meet some of you in person.

This week I need to concentrate on eating. Mine has been all over the place.

Jean
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top