Hi ladies. Ok, yesterday's workout was Fat Burn Challenge. Today was Push Circuit 1. Here's yesterday's food. I'm back to figuring out all the numbers.
M1: 1/2 cup Ezekial almond cereal, 2 tsp honey, 3/4 cup 2% milk
M2: 2 eggs, 1 oz. reduced fat feta, 1 plum tomato, 1 Wasa crispbread, 1 tbs all fruit jam
M3: 1 cup Amy's tomato soup, 1 cheese stick, 14 g. cashews
M4: Clif carrot cake bar, 1/2 breakfast cookie
M5: Chicken/cashew lettuce wraps w/Boston lettuce, 1 banana, 1/2 cup brown rice
Extras: 1 tbsp creamer in coffee
Calories/Fat/Carb/Protein: 1799/30%/53.2%/18.7%
Oops! I went over on my calories and didn't even realize it...but I was super hungry all day. Oh well!
Today:
M1: 1/4 cup steel cut oats, 1 cup 1% milk, 2.2 oz. banana
M2: 1.5 homemade protein bars
M3: Chicken/cashew lettuce wraps w/Boston lettuce, 1/4 cup brown rice
M4: 1 cup Amy's tomato soup, 1 cup 2% cottage cheese
M5: Lowfat meatloaf & mashed potatoes, 1 cup steamed green beans
Extras: 2 tsp honey in tea, 1 tbsp creamer in coffee
Calories/Fat/Carb/Protein: 1588/29.3%/49.5%/26.1%
Did better today. I am glad I am calculating all the numbers again b/c I tend to slip up when I don't. Have a good night!