Cabs & Abs -- Sunday Funday

RunninTeach

RunninTeach

Cathlete
Good morning, girls! :)

DOMS has settled into the upper bod but good. Got a little goin' on in the glutes and calves. So today's 9 miler should be fun! :7 :7 :7

Di :: were you able to play with your Garmin? We're having a gorgeous weather weekend, so I look forward to getting out there in it. I say, if you have to compromise and go on a cruise rather than Hawaii, then *you* should be able to pick the destination! :) A gazebo sounds lovely.

Wendy :: ooh, I love those fire pit things, too...great job staying on the straight n' narrow at Applebee's. I like their WW menu a lot and have tried most everything on it but not that particular salad. Sounds tasty.

Enjoy your Sunday!

[font face="bradley hand itc" size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_SnowBunny_tns.jpg
http://img16.glitterfy.com/53/glitterfy084824T933D37.gif

"Do you want to feel my spatula?" Run, Fat Boy, Run
 
Good Morning Cabbers. :)

Today's work out will be 30 minutes of stretching and/or yoga. DH has to do Chest and Back and ARX! HAH! I love it!}( }( }(

Later on we are going to a BBQ at my SIL's house. It will be a good time but I am NOT looking forward to the food!:eek:

I weighed this morning after being on the After Burn program since Monday. I've already lost 1.5# and my BF is down .95%! Alwyn is da bomb!:+ :7 :+ I am definately motivated to continue!!!:)

Cathy: Have a nice run today! The salad IS very good. It's the second time I've tried it. I tried some other chicken dish off that menu and didn't care for it. I want to try the tilapia next time. :9 My BF has had a steak dish off that menu 2x and said it was really good as well.

Off to get more java!BBL!
 
Wendy :: woohoo!!! Major ^^5's on your lightning-quick results! I'm excited to get goin' with one of the programs in June. I love the Confetti Chicken dish there. The tilapia is also good. Have had the steak one, too, but didn't find it as filling. The only thing I avoid are the desserts. Usually, I don't have room for dessert, anyway, but there is a cheesecake one there that consistently made me sick. I tried it 3-4 different times. Not sure what kind of chemical is in it to make it diet-friendly, but it wreaks havoc on my system! Bleh! Thanks...I'm doing a little schoolwork first and will then head out there. Looks beautiful. Stretch/yoga sounds good. I think I'll need that, too.

[font face="bradley hand itc" size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_SnowBunny_tns.jpg
http://img16.glitterfy.com/53/glitterfy084824T933D37.gif

"Do you want to feel my spatula?" Run, Fat Boy, Run
 
Cathy: I've had the diet chocolate raspberry cake thing. It was pretty tastey. The regular dessert menu makes my mouth water every time I go there! Damn this sweet tooth of mine! }( I have never seen Confetti Chicken on the menu but I know some menus will vary according to location. I am very excited about my AB results so far! I hope it continues! Enjoy your run later!
 
Leaving shortly for SIL's....

Very quiet in here today.....

I know Ang is away for the weekend and I guess Diana is busy with family and Miss Cathy is probably runnin' her tush off. :)

Wish me luck keeping the diet "under control" at the bbq this afternoon! :eek:

BB tonight or tmrw morning!:)
 
Holy hell, that was the hardest run EVER, and that was with some extra walk breaks! I was already feeling fatigued at mile 4 (!) with the glute DOMS in full force. Had to dig deep to make up the hills. And unfortunately, I forgot my Sharkies, so I swung home at mile 7.5, downed a glass of skim milk, gobbled up the Sharkies, and finished her up. 9.25 total. Now I'm utterly KAPUT!

Wendy :: with your willpower, I have no doubt you'll keep it in check at the BBQ!

[font face="bradley hand itc" size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_SnowBunny_tns.jpg
http://img16.glitterfy.com/53/glitterfy084824T933D37.gif

"Do you want to feel my spatula?" Run, Fat Boy, Run
 
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