RunninTeach
Cathlete
Mornin', CABBERS! http://smileys.on-my-web.com/repository/Happy/happy-038.gif
How are we this Monday morning?
I am running later than usual this morning, but not late. This evening will be SM and some abs.
Diana :: so, you think the leg presses are really effective? They do get my heart rate up and I get fatigued as the w/out progresses, but I don't feel the burn the way I do during, say, lunge/squat combos. IA about the one-armed triceps dips. This w/out has some unique moves in it. Thanks again for the rec. I'm very happy with it!
Hi Wendy, Ang, Laur (still away, I think?), and Nancy! Have a great day. Will BBL to see what you're all up to.
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
How are we this Monday morning?
I am running later than usual this morning, but not late. This evening will be SM and some abs.
Diana :: so, you think the leg presses are really effective? They do get my heart rate up and I get fatigued as the w/out progresses, but I don't feel the burn the way I do during, say, lunge/squat combos. IA about the one-armed triceps dips. This w/out has some unique moves in it. Thanks again for the rec. I'm very happy with it!
Hi Wendy, Ang, Laur (still away, I think?), and Nancy! Have a great day. Will BBL to see what you're all up to.
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan