Well, I thought I checked in yesterday, but perhaps not???
Anyway, I had a good weekend. Saturday was High Step Training, and Sunday was the combos only premix from Low Max.
Yesterday I did the Tracy Anderson "arms" and "butt and thighs" webisodes. I had sort of decided that her Metamorphsis program would be a good one for the new year, but I wanted to try out the free ones first.
Oh. My. Goodness. My poor, poor butt! These were
hard. I could not complete all the reps for the leg work (done on all fours), and had to stop the video numerous times. My heartrate was though the roof, as well. I'm also embarrassed to say that I had to put down my
two pound weights during the weighted arm section, and actually felt nauseous from the acid build-up during the unweighted section. Unreal. I've got crazy (yet awesome) DOMS today. I will definitely be ordering after Christmas. I don't think I'll follow her rotation verbatim, and I think her cardio is weird (can't give up my step!), but I must try it. In fact, I may be trying her ab webisode today.
Susan- Gotta love that manuel labor
Do you use a woodburner/stove to heat your house? DS's babysitter does and it smells so good outside and is always so cozy inside. Makes me jealous.
Laurie- I've been having some knee issues myself these days
I've never had really knee pain before so I'm a little confused. But I'm avoiding certain things this week and hoping I can nurse it back to health.
Heartymax- Slide and Glide definitely gets those hamstrings! That part at the end where slide your feet in with your tush in the air really gets me
I did some baking this weekend also, and the results are haunting me
It's okay, though. Despite many slip-ups this season, my weight remains pretty static. I'm making gingersnaps tonight, DH's favorite.
Have a great day!