Sherry K
Cathlete
Hey, where are all my early morning workout buds? I saved all of you a place!
Yesterday was clean eating for day #2 (really day 37, but now I’m focused). I did pick up the Clean Eating magazine. I was nearly salivating as I read the recipes. Can’t wait to try them. Last night was scouts (7-9), so by the time I got home, I was done!
Today was upper body, so did Shoulders, Calves & Core – I must say again how I like how this one works my shoulders. I have dreams that one day I’ll have defined shoulders that I can really see.
Some quick personals to get my day going (I can’t check in all day long like some of you, once I’m at work, it’s chaos. I know between that stress and not getting enough sleep that’s impacting my ability to burn fat!)
Michelle - They say it takes 3 weeks to create a habit. I just know that I can handle my days better with the regular exercise. Thanks for the continuous encouragement.
Heidi – I do hope recovery goes well this time. I’d not want to have anything to do with that ortho again. Are you following Tosca Reno’s eating clean diet? One thing I’ve noticed since I’ve been trying to eat better is how much I crash after a sugar spike. This is really disappointing since Panera’s cinnamon crunch bagels can be a real weakness (and they area always around work on Friday’s)
Kathy – Congrats on the fat loss. I use a Taylor scale to keep track, but have never used calipers. Not sure I’d like what they’d have to say any better.
Susan – Did the vibes work again? You must be sending some my way! Walking is just fine. On nice days, I try to power walk at lunch to get a few more calories burned. (and it definitely hasn’t been nice lately)
Gayle – Two runs in two days and time to cook?! I’m jealous! Keep up the engery!
Belinda – Let the leg recover! Don’t push it now or it can get worse. Use the time to focus on upper body really hard.
Melissa – I don’t do caffeine in the a.m. Have found that once I get rolling, I’m good. (And taking the dog our first when it’s cold, wet and windy really wakes you up!). Looks like you are keeping the eating on track. Don’t you just love how the DOMS can hit so much later than anticipated sometimes!
Carolyn – I love Drill Max. It’s been a while since I did it, but since you brought it up . . .
Jennifer – I’m here at 5 a.m., though waiting until after the workout to check-in Welcome back
Yesterday was clean eating for day #2 (really day 37, but now I’m focused). I did pick up the Clean Eating magazine. I was nearly salivating as I read the recipes. Can’t wait to try them. Last night was scouts (7-9), so by the time I got home, I was done!
Today was upper body, so did Shoulders, Calves & Core – I must say again how I like how this one works my shoulders. I have dreams that one day I’ll have defined shoulders that I can really see.
Some quick personals to get my day going (I can’t check in all day long like some of you, once I’m at work, it’s chaos. I know between that stress and not getting enough sleep that’s impacting my ability to burn fat!)
Michelle - They say it takes 3 weeks to create a habit. I just know that I can handle my days better with the regular exercise. Thanks for the continuous encouragement.
Heidi – I do hope recovery goes well this time. I’d not want to have anything to do with that ortho again. Are you following Tosca Reno’s eating clean diet? One thing I’ve noticed since I’ve been trying to eat better is how much I crash after a sugar spike. This is really disappointing since Panera’s cinnamon crunch bagels can be a real weakness (and they area always around work on Friday’s)
Kathy – Congrats on the fat loss. I use a Taylor scale to keep track, but have never used calipers. Not sure I’d like what they’d have to say any better.
Susan – Did the vibes work again? You must be sending some my way! Walking is just fine. On nice days, I try to power walk at lunch to get a few more calories burned. (and it definitely hasn’t been nice lately)
Gayle – Two runs in two days and time to cook?! I’m jealous! Keep up the engery!
Belinda – Let the leg recover! Don’t push it now or it can get worse. Use the time to focus on upper body really hard.
Melissa – I don’t do caffeine in the a.m. Have found that once I get rolling, I’m good. (And taking the dog our first when it’s cold, wet and windy really wakes you up!). Looks like you are keeping the eating on track. Don’t you just love how the DOMS can hit so much later than anticipated sometimes!
Carolyn – I love Drill Max. It’s been a while since I did it, but since you brought it up . . .
Jennifer – I’m here at 5 a.m., though waiting until after the workout to check-in Welcome back
