Good Tuesday morning! This week, I'm going to have to concentrate on not being a day behind everything! LOL
Laura-to answer your question from yesterday. My trainer said L-Glutamine helps the muscles recover quicker. Some say it helps DOMS subside quicker, but I don't konw how your would 'prove' that, lol.
OK, this morning's workout is done. Today's muscle of choice was Back!
Melissa-I liked what you said yesterday about feeling content. I had that same feeling all day yesterday. I toyed around the house while the kids played, then Dave came over with his kids and he joined the boys in a game of wiffle ball. His DD and I sat on the picnic table (newly-stained, I might add, by yours truly) and that CONTENT feeling was so overwhelming I almost had tears! We're lucky, aren't we, ladies???
OK...DS has an orthodontist appt this morning, then I'm going straight to work.
Gayle