Sherry K
Cathlete
Good morning all!
Today is LBWO, but it will be done later this evening. A few glasses of wine have me moving a bit slower this a.m. Dinner last night was absolutely delicious! We were there for 3 hours, and it was so enjoyable to have that much time together to just chat and get to know one another better.
I think DH and I will be able to work out the sometimes working out together and sometimes not. He really wants to do this, which should help keep me on track better and hopefully cut back on the emotional eating since he wont’ be lending to bringing that junk into the house. I’ll be able to run for some cardio and he’ll bike. This will be interesting, starting Monday. Psychology is funny. He (we) could start any day, but our minds make it be Monday.
Amelia – Your niece sounds so cute. Good job getting in the late evening workout.
Heidi – My thoughts are with you and your family today. I also like Basic Step when I need an easy day – very easy for me to remember the simple choreography, which is exactly what the mind needs some times while the body needs exercise.
Connie – 80% is great! Keep up the good work. Hope your knee feels better. Did you go shopping on a full tummy? When you are hungry is the most dangerous! As for the blasts only, I wanted a quick intense workout, and I got it.
Gayle – I feel for you and your friend’s family. Using that motivation for strength rather than wallowing in despair is exactly what K would admire you for.
Kathy – Hope your mouth is feeling better today. Your workout yesterday was . . . WOW!
Belinda – From a few days ago, no, we’re not moving. We have lived here for years and have watched the value of our home drop about 30% from what we bought it for. We’re not going anywhere anytime soon.
Have a hard, sweaty workout and a clean-eating day!
Today is LBWO, but it will be done later this evening. A few glasses of wine have me moving a bit slower this a.m. Dinner last night was absolutely delicious! We were there for 3 hours, and it was so enjoyable to have that much time together to just chat and get to know one another better.
I think DH and I will be able to work out the sometimes working out together and sometimes not. He really wants to do this, which should help keep me on track better and hopefully cut back on the emotional eating since he wont’ be lending to bringing that junk into the house. I’ll be able to run for some cardio and he’ll bike. This will be interesting, starting Monday. Psychology is funny. He (we) could start any day, but our minds make it be Monday.
Amelia – Your niece sounds so cute. Good job getting in the late evening workout.
Heidi – My thoughts are with you and your family today. I also like Basic Step when I need an easy day – very easy for me to remember the simple choreography, which is exactly what the mind needs some times while the body needs exercise.
Connie – 80% is great! Keep up the good work. Hope your knee feels better. Did you go shopping on a full tummy? When you are hungry is the most dangerous! As for the blasts only, I wanted a quick intense workout, and I got it.
Gayle – I feel for you and your friend’s family. Using that motivation for strength rather than wallowing in despair is exactly what K would admire you for.
Kathy – Hope your mouth is feeling better today. Your workout yesterday was . . . WOW!
Belinda – From a few days ago, no, we’re not moving. We have lived here for years and have watched the value of our home drop about 30% from what we bought it for. We’re not going anywhere anytime soon.
Have a hard, sweaty workout and a clean-eating day!
