delicatesteph
Cathlete
Good morning ladies! Imax 3 done! Those pliejacks...oh my!
Core Max will have to wait for the lunch hour!
Hope everyone has a super day!
Core Max will have to wait for the lunch hour!Hope everyone has a super day!
BFL - Hump Day!
- Thread starter delicatesteph
- Start date
Sherry K
Cathlete
Good morning everyone!
Cardio done last night - a great run! i even felt energized afterwards.
PUB done this a.m. Arms are still shaking as I type. I hope to double up today and get in Imax3 this evening.
Now to shower and run out the door. I'm running late.
Have a great workout and a clean eating day!
Cardio done last night - a great run! i even felt energized afterwards.
PUB done this a.m. Arms are still shaking as I type. I hope to double up today and get in Imax3 this evening.
Now to shower and run out the door. I'm running late.
Have a great workout and a clean eating day!
punka274
Cathlete
Good Morning Sherry and Stephanie...great workout already ladies!
I woke up with still very uncomfortable DOMS in my LB now im having some in my UB as well!
Still on track with my eating..yay! Last week was TTOTM and i was having a hard time with staying on my diet.
Today is a morning dog walk,DD is walking rocky(chihuahua) and im walking cassie girl(lab mix) should be interesting......
after the dog walk i plan on doing a run interval on the TM!
everybody have a great day...bbl
I woke up with still very uncomfortable DOMS in my LB now im having some in my UB as well!
Still on track with my eating..yay! Last week was TTOTM and i was having a hard time with staying on my diet.
Today is a morning dog walk,DD is walking rocky(chihuahua) and im walking cassie girl(lab mix) should be interesting......
after the dog walk i plan on doing a run interval on the TM!
everybody have a great day...bbl
Love to Run (aka Kathy G)
Active Member
Morning!
Steph – Great job on Imax 3! I did cardio but totally forgot about the Core Max segment, I’ll try to do it tonight.
Sherry – Great run! I love when it all falls together and you feel fabulous afterward!
Amelia – I hope the DOMS subsides today. Enjoy your doggie walk (sounds fun, lol) and run.
Today I ran 5 miles using Cardio Coach Vol. 6 with Candace. I totally spaced out abs so I’ll do them tonight or tomorrow.
Hi to all that follow!
Kathy
Steph – Great job on Imax 3! I did cardio but totally forgot about the Core Max segment, I’ll try to do it tonight.
Sherry – Great run! I love when it all falls together and you feel fabulous afterward!
Amelia – I hope the DOMS subsides today. Enjoy your doggie walk (sounds fun, lol) and run.
Today I ran 5 miles using Cardio Coach Vol. 6 with Candace. I totally spaced out abs so I’ll do them tonight or tomorrow.
Hi to all that follow!
Kathy