banslug
Cathlete
LOL.....how's THAT for another meaning for "BFL". Black Friday Lovers. I LOVE Black Friday, and I'll be heading out the door in about an hour to do some shopping. There's nothing on sale, though, that I NEED to get to the store at an ungodly hour, but I just LOVE the buzz and humm of all those shoppers! lol
I hope you each had a great day with your families and friends yesterday! I posted yesterday about my 5K race.....long story short...I killed my goal time of 25:00 by finishing in 23:55!!!! I won first prize in my age group (came in 109 out of a total of 350+++), won a pumpkin pie and a GC to my running store! YEAH! I was proud. I ended up eating COMPLETELY CLEAN all day long yesterday. No nibbles, no licking the spoons, NOTHING! I'm saving it all for Free Day Sunday!
I was up early today. My neice is coming here in 45 minutes, since my sis and DBIL have to work today. Mom and other sis are coming over at 8 and we'll be tag-teaming with all 3 kids so we all get a chance to do some shopping.
My workout this morning: Leaner Legs and ball/floor work from B&G! I wanted to switch things up, and I'm realizing that the shorter BFL lower body workouts aren't doing all that much for my legs. I've only lost .25" from my thighs so far. I know my legs respond best to endurance work with heavy weights, so that's what I did this morning. I increased my weights, also, and MAN AM I FEELING IT! I used a 47.5# barbell for LL. OUCH! Shopping and walking can do the legs good, right? (but......the BFL approach for upper body is DEFINITELY working there for me, lol).
OK....Not sure when I'll get back online. I'll be thinking of you all as I shop, shop, shop! lol CLEAN EATING TODAY! Can you wait till Free Day???
Gayle
I hope you each had a great day with your families and friends yesterday! I posted yesterday about my 5K race.....long story short...I killed my goal time of 25:00 by finishing in 23:55!!!! I won first prize in my age group (came in 109 out of a total of 350+++), won a pumpkin pie and a GC to my running store! YEAH! I was proud. I ended up eating COMPLETELY CLEAN all day long yesterday. No nibbles, no licking the spoons, NOTHING! I'm saving it all for Free Day Sunday!
I was up early today. My neice is coming here in 45 minutes, since my sis and DBIL have to work today. Mom and other sis are coming over at 8 and we'll be tag-teaming with all 3 kids so we all get a chance to do some shopping.
My workout this morning: Leaner Legs and ball/floor work from B&G! I wanted to switch things up, and I'm realizing that the shorter BFL lower body workouts aren't doing all that much for my legs. I've only lost .25" from my thighs so far. I know my legs respond best to endurance work with heavy weights, so that's what I did this morning. I increased my weights, also, and MAN AM I FEELING IT! I used a 47.5# barbell for LL. OUCH! Shopping and walking can do the legs good, right? (but......the BFL approach for upper body is DEFINITELY working there for me, lol).
OK....Not sure when I'll get back online. I'll be thinking of you all as I shop, shop, shop! lol CLEAN EATING TODAY! Can you wait till Free Day???
Gayle