April 08 checkin Monday 21st
- Thread starter Kathy36
- Start date
jojobean
Cathlete
Hi Kathy! Enjoy your rest day! Chris, have fun with the kids. We had a great weekend, beautiful weather, finally!
Saturday was a rest day and Sunday I ran with the dog. Fun!! We went about 3 miles. Poor thing was wiped out the rest of the day!
Today was PUB (pyramid up premis) and 4DS Kickbox. Tomorrow will be PLB. You all inspired me by talking about how sore the pyramids made you!
Have a great day.
Joanne
Saturday was a rest day and Sunday I ran with the dog. Fun!! We went about 3 miles. Poor thing was wiped out the rest of the day!
Today was PUB (pyramid up premis) and 4DS Kickbox. Tomorrow will be PLB. You all inspired me by talking about how sore the pyramids made you!
Have a great day.
Joanne
Hey Ladies!
On my rotation was scheduled 45 minute interval cycling & 15 minutes stretching. AFter much thought, I ended up substituting 4 DS: Boot Camp. And then did a 20 Minute Yoga tape I had. Ying and yang!
The walk sounds like a great rest day , Kathy, hope you enjoyed!
Joanne, looking forward to hearing about your DOMS from PUB tomorrow (EEK!)!! Now , was it you or the dog that was wiped out all day Saturday after the run! Were you very sore from running on MOnday?
~Chris
On my rotation was scheduled 45 minute interval cycling & 15 minutes stretching. AFter much thought, I ended up substituting 4 DS: Boot Camp. And then did a 20 Minute Yoga tape I had. Ying and yang!
The walk sounds like a great rest day , Kathy, hope you enjoyed!
Joanne, looking forward to hearing about your DOMS from PUB tomorrow (EEK!)!! Now , was it you or the dog that was wiped out all day Saturday after the run! Were you very sore from running on MOnday?
~Chris