Any guys out there? 8-22

[careyben]

Hey guys-

I did Step Fit today (I think it was that one, I forget now. It's the second one. She's wearing a big "MODA" shirt ) And I did three 1RM tests. I figured I better get back into doing those again.

My chest is super sore from GS chest/tri yesterday, and I can't even do all the push ups. I better keep working on it, because it looks like disc 1 of STS has a ton of them.

Ben

[christosz]

Cathe never lets go, does she???

I'm a little "scared" myself after seeing the clips and the strain in the team's faces (including Cathe's at some points...). In any case, it will be an amazing change of pace for us! Can't wait....

Did LIC Cardio Blast premix and, thank God, my endurance has returned!

Saturday is a rest day and then Sunday's B&G day.

Talk to you then.

Chris.

P.S. better start my 1RM tests, too... been too long since the last one - not to mention a few I have to retest.