irishrose
Cathlete
Good morning, everyone!
I've been absent a couple days and it looks like I've missed a few things, specifically some newcomers to our happy little group! Welcome to everyone whose decided to join!
Wendy, welcome back from the RT! Glad to hear you had a great time!
Autumn, so nice to have you join us! Congratulations on baby #3!!!
Jacque, thinking of Afterburn? Yes, it's typical Alwyn in the sense that most exercises are comound moves. He changes the rep scheme up with each stage it seems. Cardio is HIIT at least three times a week. I find it very challenging, but love it, as you know.
Lora, sorry to hear about your headache. I sympathize. I've been fighting something myself
So, I'm not really sure what I'm doing about a workout today. In fact, I haven't done one since Friday Don't know what's going on, but I've had a headache since Saturday, have been fighting a little nausea, and did something to my back that's causing me some pain! No idea what, but I'm kind of afraid to pick up the weights just yet and make it worse. Today might just me one more day off before starting week nine. It hurts to even breathe right now. I've got to decide within the next ten minutes though. Will report back in once I get to work!
BBS!~
Jen
I've been absent a couple days and it looks like I've missed a few things, specifically some newcomers to our happy little group! Welcome to everyone whose decided to join!
Wendy, welcome back from the RT! Glad to hear you had a great time!
Autumn, so nice to have you join us! Congratulations on baby #3!!!
Jacque, thinking of Afterburn? Yes, it's typical Alwyn in the sense that most exercises are comound moves. He changes the rep scheme up with each stage it seems. Cardio is HIIT at least three times a week. I find it very challenging, but love it, as you know.
Lora, sorry to hear about your headache. I sympathize. I've been fighting something myself
So, I'm not really sure what I'm doing about a workout today. In fact, I haven't done one since Friday Don't know what's going on, but I've had a headache since Saturday, have been fighting a little nausea, and did something to my back that's causing me some pain! No idea what, but I'm kind of afraid to pick up the weights just yet and make it worse. Today might just me one more day off before starting week nine. It hurts to even breathe right now. I've got to decide within the next ten minutes though. Will report back in once I get to work!
BBS!~
Jen