Hello ladies !
Couldn't get outta bed early enough to complete my workout so did the first half so far . . . 4DS LIS, step workout done. Weights to be done when I get home, shoulders, calfs and core. My legs and behind are still fried and it takes a grunt to get out of my chair still !
Will definitely be putting of my leg weight workout until Wed this week.
Lora - weighted circuit sounds like fun. Way to get in a good workout. I am going to be away from home this weekend and am thinking as I read about you doing your stretching and yoga faithfully that maybe a yoga DVD and Stretch Max would be good for me on those days. Will bring my Turbo Jam too.
Wendy - good to hear you aren't sore after that long run. I can usually get the soreness out by doing some short runs but didn't work this time.
I even hit the spa last night but to no avail. Will be interested to hear what you will be doing - yep, join me with CTX. It would work well in between your runs. I seem to be running into too many forced rest days lately and think it will continue for a while. That was why I thought the 4DS and CTX would work well for me. Have fun at the park with DS.
Judy - hope your foot heals quickly. Heard Providence is very difficult - can't wait to hear your take on it. And spin class? I have always thought that would be great fun but don't belong to a gym so will probably never get there. Will you let me live vicariously through you on that one too?
Jen - another that has had a foot off the wagon alot lately. Am slowly getting back to better eating but had waaayyyy too many opportunities to be a bad girl in that dept. Nothing horrible, but I am sure it helped me feel pretty weak today. Am feeling a bit better since I had my chicken salad for lunch - though I might have to go home as I was feeling really weak. Think I'll take an extra iron tab tonight and we are having red meat. Time to break out my backup boxes of raisins too ! Tracking helps me - the cathe nutrition seems to be getting some good reviews too ! I am tempted in order to see what the nutritional values of the foods I am eating compile up to. Tomorrow is a good day to start, huh?
Later ladies . . .
