lorajeannec
Cathlete
morning I did my new fave workout. I did SWAT Strength Circuit followed by Sarah Lurie's Kettlebell Express & then 10" Trainer Abs. Workout was 70" and I burned 480 calories (only - should have been higher!). Got to love those KB's. Got my HR up to 152 doing swings. I love working with KB's. Something about throwing them around and swinging them makes you feel like a real bad ass!! LOL. Tunes were Papa Roach's Getting Away With Murder.
I also meant to mention yesterday that Mitch Gaylord's Melt It Off Series was well worth the price. I think it was $35 or so and just for abs and one of the cardio med ball workouts, it was worth it. He's so motivating and has a great, lean athletic body. You can tell he's an athlete both from his motivational comments and looks.
My first day out in the Showroom went okay. I think I'll like it out there cuz they jam the radio. My guy friend (the fitness one) sits out there too. I haven't mentioned that he has a bit of a crush on me (to put it mildly). He was emailing me at home and my DH found out and got really mad. He told me I'm "too close" to him and it caused some problems.
Have great workouts everyone. Happy Friday....but I work tomorrow!
I also meant to mention yesterday that Mitch Gaylord's Melt It Off Series was well worth the price. I think it was $35 or so and just for abs and one of the cardio med ball workouts, it was worth it. He's so motivating and has a great, lean athletic body. You can tell he's an athlete both from his motivational comments and looks.
My first day out in the Showroom went okay. I think I'll like it out there cuz they jam the radio. My guy friend (the fitness one) sits out there too. I haven't mentioned that he has a bit of a crush on me (to put it mildly). He was emailing me at home and my DH found out and got really mad. He told me I'm "too close" to him and it caused some problems.
Have great workouts everyone. Happy Friday....but I work tomorrow!