5ft 3 and under May 9
- Thread starter lulu68
- Start date
Roxie 1965
Cathlete
Good Morning,
Getting ready to do Burn It Off 20mins of HIIT cardio followed by Recharge which is yoga.
Lourdes-good job on the run.
Getting ready to do Burn It Off 20mins of HIIT cardio followed by Recharge which is yoga.
Lourdes-good job on the run.
Roxie 1965
Cathlete
Workouts done time to go tan here are my stats:
Burn it Off
27min
23 in the zone
160 min hr
188 max hr
224 cals burned
Recharge
20min
14 in the zone
128 avg hr
149 max hr
114 cals burned
Burn it Off
27min
23 in the zone
160 min hr
188 max hr
224 cals burned
Recharge
20min
14 in the zone
128 avg hr
149 max hr
114 cals burned
hriacobacci
Cathlete
So far I've done 45 mins of Imax 3. I was amazed that it was a 448 calorie scorcher but only 15% fat burn. This was the first time I wore my heart rate monitor doing this DVD (just got it a week and a half ago). I have totally been underestimating calories burned!
Still have to do STS chest, shoulders, triceps and abs but that'll wait until I have lunch with my mom and sister. Trying to get used to the idea of "flexibility" in a schedule
Hope everyone has a good one!
Heather
Still have to do STS chest, shoulders, triceps and abs but that'll wait until I have lunch with my mom and sister. Trying to get used to the idea of "flexibility" in a schedule
Hope everyone has a good one!
Heather