5ft 3 and under May 6
- Thread starter lulu68
- Start date
hriacobacci
Cathlete
Last night turned out to be a better workout than I had anticipated. I did 50 mins of the cardio blast premix from Body Max 2 and STS biceps/back. My biceps are absolutely fried. Today I am supposed to do 60 mins of cardio. Still undecided as to what cardio to do. I may either do a step class at my gym or just pull out one of my trusty Cathe DVDs. Also need to do abs.
Heather
Heather
Roxie 1965
Cathlete
Good Morning,
Didn't see this thread so I started another. Tonite is Push Circuit 2.
Lourdes-I am glad to see you enjoyed yourself last nite but you forgot the beer. Have a good workout today.
Heather-great workout. Aren't we just the evil?
Didn't see this thread so I started another. Tonite is Push Circuit 2.
Lourdes-I am glad to see you enjoyed yourself last nite but you forgot the beer. Have a good workout today.
Heather-great workout. Aren't we just the evil?
hriacobacci
Cathlete
hriacobacci
Cathlete
No beer for me yesterday, although I feel like I did drink. I have been dragging my feet all morning, I think my body is screaming for a break from everything exercise, kids, soccer, work, cooking etc.... Enjoy your workout today.
Lourdes
Here are my meals for the day so far.
Meal 1: Ezekiel bread with teaspon of PB & 1/2 cup of coffee
Meal 2: Protein Shake, cup of blueberries, 5 strawberries, 1/2 banana 2tbs flaxeed
Meal 3: 1/2 cup of Go Lean High Protein High Fiber Cereal 10 almonds, 10 walnuts 1 cup skim milk
Meal 4: Tuna mix with spinash, tomatoes, jalapenos, mustards on a piece of ezekiel bread
Meal 5: 1/2 cup of cottage cheese
Meal 6 Bake sausage turkey with red,green,orange,yellow bell peppers and onions with brown rice.
I'm feeling better now that I turn on the air conditioner. It's 101 here in Phoenix Arizona!
Lourdes
Meal 1: Ezekiel bread with teaspon of PB & 1/2 cup of coffee
Meal 2: Protein Shake, cup of blueberries, 5 strawberries, 1/2 banana 2tbs flaxeed
Meal 3: 1/2 cup of Go Lean High Protein High Fiber Cereal 10 almonds, 10 walnuts 1 cup skim milk
Meal 4: Tuna mix with spinash, tomatoes, jalapenos, mustards on a piece of ezekiel bread
Meal 5: 1/2 cup of cottage cheese
Meal 6 Bake sausage turkey with red,green,orange,yellow bell peppers and onions with brown rice.
I'm feeling better now that I turn on the air conditioner. It's 101 here in Phoenix Arizona!
Lourdes
hriacobacci
Cathlete
Well I made it to step class. Glad I did b/c it gave me the second wind I needed. Even better - the sun FINALLY came out here. We've had non-stop rain and major thunderstorms for a week now. Depressing.
Now for tomorrow....
Heather
Now for tomorrow....
Heather