hriacobacci
Cathlete
Well 2 days in a row of getting up at 5am and exercising is about my max. Didn't happen this morning, which is good b/c I need a rest day.
Happy Friday
Heather
Happy Friday
Heather
5ft 3 and under June 19
- Thread starter hriacobacci
- Start date
Roxie 1965
Cathlete
Good Morning,
I didn't get up early and workout this morning either and I know I won't have time tonite but I am taking two workouts with me to do in the motel in the morning. Got my toenails painted last nite so I couldn't do last nites workout, boy am I making some major excuses. I will get back on track next week because I am on vacation.
I didn't get up early and workout this morning either and I know I won't have time tonite but I am taking two workouts with me to do in the motel in the morning. Got my toenails painted last nite so I couldn't do last nites workout, boy am I making some major excuses. I will get back on track next week because I am on vacation.
RapidBreath
Cathlete
there is nothing wrong with
having a day off.
I'm doing 4-DS HIS later.
having a day off.
I'm doing 4-DS HIS later.
hriacobacci
Cathlete
No, we definitely need those rest days to rejuvenate, but why do we tend to feel so guilty for taking them? How many people really workout 6 days a week????? Heck, 3 days even. I workout 6 and feel guilty for taking one day off even when my legs are dragging. MENTAL!