50 and over week of Feb 27 check in

[JoanC]

I can't believe it's almost March. Today it's supposed to be 68 degrees.

WI 160.8lb with no loss. I didn't drink much water and I had hamb. They did say I should limit hamb. to once a week.

Jann I think there is always more fat and salt when you eat out. But you wouldn't want to stop going out. We're in this for the long haul.

I don't know why the 160 mark is so hard to get past.

Joan

[Jann]

Thanks Joan.

15X is going to happen this coming week... you'll see.

[JoanC]

I was wild and crazy today and ate 694 calories. Tomorrow if followed correctly is 380 calories for the day.

[JoanC]

Good morning,

Day 1- 165
day 2- 170
day 3- 169.4
day 4- 165.4
day 5- 163.4
day 6- 162.4
day 7- 162
day 8- 161.8
day 9- 160.8
day 10-160.8
day 11-160.2

Lost .6lb. The scale really doesn't want me to hit 160 but hopefully tomorrow. With all the salt I am eating I wouldn't have been surprised with just a water gain on one of the days.

I'm glad I lost. The suggestion for a plateau was to eat nothing but 6 apples for the day.

Joan

[Jann]

Sunday stats:
Calories burn 2347 consumed 1210
Steps 9,272
Eating - Clean
Well, this is what happens when I don't get on the treadmill or workout...
Monday weigh in I lost .8 pounds, I lost 1.2% body fat.


I have no energy today, again. I will workout... I will!!

[Jann]

Yesterday I felt like a slug. And the stat's show it.

Monday stats:
Calories burn 2470 consumed 1253
Steps 8,983
Eating - OK


Today has already been better. Hiit 30/30 very modified, 3 miles on the treadmill!!

[iron-mom]

Everyone is entitled to a slug day Jann! I feel like one today but I will do something!

[JoanC]

This was a terrible eating day. I had about 1200 calories. I guess I'll have a 6 apple and just water day tomorrow and start over.

Joan

[Jann]

[[[[ Joan ]]]] Hang in there!! It's only one day.
Beth what did you end up doing?

Well, doing Hiit, then 3 miles on the ol'treadmill stats are looking good today! Too bad the scale didn't move an ounce!!

Tuesday stats:
Calories burn 3012 consumed 1286
Steps 16,600
Eating - Clean -- I had spaghetti pie, home made and a small piece. I used 2% cheese and whole wheat pasta.

Going to the doctor today for my post surgery follow up.
Hope to get in 30 minutes this morning on the treadmill.

[JoanC]

Jann When will they check thyroid levels? You're doing great on diet but something is slowing weight loss.

I found out what happens when you over eat. Up a pound. They warn you to eat less than 500 calories for the 3 days after so drops get out of your system or you will gain. It was a taste of mashed potatoes that did me in. I wasn't so much hungry as I just wanted different food. I've learned my lesson. I also need to drink a lot more water.

Magnolia We miss you.

Beth How is diet coming.

Hi Cathy I know you are just busy with work and grandkids.

Joan