fox2star
Cathlete
Good Morning!
Today I did the 4DS Chest & Back weight work. I am down 2 pounds! Finally moved off of that plateau.:7
Today's Menu:
Post Workout: protein shake with water
B: oatmeal w/pumpkin, skim milk
S: LF Yogurt
L: Ham on WW, grapes, skim milk
S: LF Stringster, apple
D: Leftover Mexican
S: WW ice cream bar
Jen:
If you like CTX you would really like 4DS. It is the same concept, cardio and weights each day, only 4 days instead of 5.
Josie:
Glad to hear you are doing better! What kinds of cookies do you make?
Garance:
It is probably time for you to see a dr. Maybe the shot will do the trick. The curry dish was good. We wimped out and bought a pre-mix package at the supermarket, where all you do is add chicken. It even had the basmati rice with it.:9 . The play I saw was by A.B Guerney. It just finished on Broadway in June. Have you ever heard of him? He also did The Cocktail Hour and The Fourth Wall.
Rhonda:
Please post that low fat meatloaf and mashed potatoe recipe! .It's very cold here too!
Hi to Linny and all that may check in!
Deb
Today I did the 4DS Chest & Back weight work. I am down 2 pounds! Finally moved off of that plateau.:7
Today's Menu:
Post Workout: protein shake with water
B: oatmeal w/pumpkin, skim milk
S: LF Yogurt
L: Ham on WW, grapes, skim milk
S: LF Stringster, apple
D: Leftover Mexican
S: WW ice cream bar
Jen:
If you like CTX you would really like 4DS. It is the same concept, cardio and weights each day, only 4 days instead of 5.
Josie:
Glad to hear you are doing better! What kinds of cookies do you make?
Garance:
It is probably time for you to see a dr. Maybe the shot will do the trick. The curry dish was good. We wimped out and bought a pre-mix package at the supermarket, where all you do is add chicken. It even had the basmati rice with it.:9 . The play I saw was by A.B Guerney. It just finished on Broadway in June. Have you ever heard of him? He also did The Cocktail Hour and The Fourth Wall.
Rhonda:
Please post that low fat meatloaf and mashed potatoe recipe! .It's very cold here too!
Hi to Linny and all that may check in!
Deb