fox2star
Cathlete
Good Morning!
I did the 4DS Biceps, Triceps and added on Shoulders. Not a bad workout. I used the warm up from the Boot Camp section since it was the same DVD. I really don;t like that jumping around! I even have to modify the warm up.x(. I am only down 1/2 pound this week. It's probably that plate of pasta I had for dinner instead of the planned Lean Cuisine. I will be going out to lunch with a friend that wants to go for Indian food.. just what I need, more heavy carbs! I will try to eat light.
Post workout: protein shake
B- cherrios w/strawberries, skim milk
s: LF Yogurt
L: Indian food
S: wheat thins & apple
D: DH surprise! ( hopefully something light)
S: Skinny Cow ice cream sandwich or WW ice cream bar
Jen:
I am a Taurus, born in April. I will be 55 next year. I can't believe I wrote that!. It's a good idea to start light. The gloves should help. I need a new pair, mine are all ripped up! I also need a new stability ball. Mine will not get firm enough to use for anything except sitting on it. when Cathe uses it as an incline, I am practically on the floor!
Garance:
Be careful with that knee! I think you are doing a good thing by resting it. I agree with you on astrology. Your dinner sounds
yummy :9.
Josie:
:7 :7 :7 .. for the new baby!
Linny:
I think this new series will take her until at least Feb to get out. That will be good because it will be after the holidays and all the expense that goes with that!
Have a great day!
Deb;-)
I did the 4DS Biceps, Triceps and added on Shoulders. Not a bad workout. I used the warm up from the Boot Camp section since it was the same DVD. I really don;t like that jumping around! I even have to modify the warm up.x(. I am only down 1/2 pound this week. It's probably that plate of pasta I had for dinner instead of the planned Lean Cuisine. I will be going out to lunch with a friend that wants to go for Indian food.. just what I need, more heavy carbs! I will try to eat light.
Post workout: protein shake
B- cherrios w/strawberries, skim milk
s: LF Yogurt
L: Indian food
S: wheat thins & apple
D: DH surprise! ( hopefully something light)
S: Skinny Cow ice cream sandwich or WW ice cream bar
Jen:
I am a Taurus, born in April. I will be 55 next year. I can't believe I wrote that!. It's a good idea to start light. The gloves should help. I need a new pair, mine are all ripped up! I also need a new stability ball. Mine will not get firm enough to use for anything except sitting on it. when Cathe uses it as an incline, I am practically on the floor!
Garance:
Be careful with that knee! I think you are doing a good thing by resting it. I agree with you on astrology. Your dinner sounds
yummy :9.
Josie:
:7 :7 :7 .. for the new baby!
Linny:
I think this new series will take her until at least Feb to get out. That will be good because it will be after the holidays and all the expense that goes with that!
Have a great day!
Deb;-)