fox2star
Cathlete
Good Morning all:
Today was Legs & Glutes (standing only. Is it me or does someone have the speed on this turned up to 78 rpm ? ( I am showing my age now!). I could barely bend down and pick up the new weight and she was starting already.. even the warm up seemed too fast..x(
Today'sMenu:
Post workout: Choc protein drink w/12 oz water
B- 1/2 c Cherrios w/1/3 c strawberries, 1/3 c skim milk
S- L/F cottage cheese with applesauce
L: Out to lunch with corporate execs, hopefully a salad w/chicken!
S: stringster with an apple
D: Chinese takeout (Hunan Chicken w/1/2 cup rice)
S: slim a bear bar or WW choc ice cream bar
Did everyone see the announcement about the clips of the new workouts being up soon? Did anyone else have problems viewing the last ones? I still can't view those clips without a lot of starts and stops and the vocals are awful. I think you need a different media player. I asked SNM over on the "Ask Cathe" forum, hopefully they will answer today. I am excited to see these! Cathe said they are 6 minutes long.
Garance:
Wow you are really doing well with S&H! You should convince DH to get another dog! They add so much to our lives
and nice job on not eating the bad stuff! a few pigs in the blanket will not hurt:7
actually they helped, as you were a pound lighter!
Josie:
Hope you are feeling better. I hope you are not coming down with something or possibly over training?
Linny:
Your friend sounds like she is doing exactly what I do! I always fit in a "cheat" meal once a week. I do Mexican as well, eat half then have the other half one night for dinner. I don;t feel like I am missing out on anything, and so far the weight is coming off. I really belive that for me, it is the sugar. ( p.s I got my Odwalla Super Protein bars yesterday. I didn;t read the ingredients too well, they have 16 gr of sugar each!Yikes..) We are all behind you here. You will succeed!;-)
Hope everyone has a great day!
Deb:7
Today was Legs & Glutes (standing only. Is it me or does someone have the speed on this turned up to 78 rpm ? ( I am showing my age now!). I could barely bend down and pick up the new weight and she was starting already.. even the warm up seemed too fast..x(
Today'sMenu:
Post workout: Choc protein drink w/12 oz water
B- 1/2 c Cherrios w/1/3 c strawberries, 1/3 c skim milk
S- L/F cottage cheese with applesauce
L: Out to lunch with corporate execs, hopefully a salad w/chicken!
S: stringster with an apple
D: Chinese takeout (Hunan Chicken w/1/2 cup rice)
S: slim a bear bar or WW choc ice cream bar
Did everyone see the announcement about the clips of the new workouts being up soon? Did anyone else have problems viewing the last ones? I still can't view those clips without a lot of starts and stops and the vocals are awful. I think you need a different media player. I asked SNM over on the "Ask Cathe" forum, hopefully they will answer today. I am excited to see these! Cathe said they are 6 minutes long.
Garance:
Wow you are really doing well with S&H! You should convince DH to get another dog! They add so much to our lives
and nice job on not eating the bad stuff! a few pigs in the blanket will not hurt:7 actually they helped, as you were a pound lighter!
Josie:
Hope you are feeling better. I hope you are not coming down with something or possibly over training?
Linny:
Your friend sounds like she is doing exactly what I do! I always fit in a "cheat" meal once a week. I do Mexican as well, eat half then have the other half one night for dinner. I don;t feel like I am missing out on anything, and so far the weight is coming off. I really belive that for me, it is the sugar. ( p.s I got my Odwalla Super Protein bars yesterday. I didn;t read the ingredients too well, they have 16 gr of sugar each!Yikes..) We are all behind you here. You will succeed!;-)
Hope everyone has a great day!
Deb:7
