fox2star
Cathlete
Good morning!
Well today is a rest day for me.. which means no actual workout, but weeding the garden etc.
Kathy H: Regarding the HST workout and leg presses etc, maybe you are leaning a bit too far forward and not putting your weight in your heel.. that would affect the quad more than the hamstring. Re: the rotation, I have to really put my mind to working legs, so one or 2 time a week, and a circuit is plenty for me! High VVVV's to your son and his musical abilities! Hope the performance went well!
Josie: Wow we are going to nick-name you the Cardio Queen of the forum! I am in awe that you can run 5 miles then walk another 3! Your rotation looks good, at least you are working all muscles 2 times a week with 2 full body workouts, so that is a good thing.
Looks like we all want the run down on the Squeeze tape.. because we "need" to purchase another workout! LOL
Just wanted to say that I ordered some samples from the Aromaleigh site ( $11 worth!) to see if my 3rd try with mineral makeup would be the one! This new one they have, ( Glissade (?)) is not supposed to settle in fine lines etc. We shall see! Also, they said you can take your mineral makeup and mix it with your moisturizer to make a tinted moisturizer.. I tried this yesterday with some Everyday Minerals and Olay..it takes a little experimenting.. at first I used too much Olay.. finally I got it ok.. it seems to make you all dewey and moist looking! Didn't see any settling in lines etc.. will try it again today, maybe with a little less Olay
BBL
Have a good day all
Deb;-)
Well today is a rest day for me.. which means no actual workout, but weeding the garden etc.
Kathy H: Regarding the HST workout and leg presses etc, maybe you are leaning a bit too far forward and not putting your weight in your heel.. that would affect the quad more than the hamstring. Re: the rotation, I have to really put my mind to working legs, so one or 2 time a week, and a circuit is plenty for me! High VVVV's to your son and his musical abilities! Hope the performance went well!
Josie: Wow we are going to nick-name you the Cardio Queen of the forum! I am in awe that you can run 5 miles then walk another 3! Your rotation looks good, at least you are working all muscles 2 times a week with 2 full body workouts, so that is a good thing.
Looks like we all want the run down on the Squeeze tape.. because we "need" to purchase another workout! LOL
Just wanted to say that I ordered some samples from the Aromaleigh site ( $11 worth!) to see if my 3rd try with mineral makeup would be the one! This new one they have, ( Glissade (?)) is not supposed to settle in fine lines etc. We shall see! Also, they said you can take your mineral makeup and mix it with your moisturizer to make a tinted moisturizer.. I tried this yesterday with some Everyday Minerals and Olay..it takes a little experimenting.. at first I used too much Olay.. finally I got it ok.. it seems to make you all dewey and moist looking! Didn't see any settling in lines etc.. will try it again today, maybe with a little less Olay
BBL
Have a good day all
Deb;-)
