40's still on track, week of 1/8/12

[Murphy]

I did not see a thread so I started one. I feel like I am back in the swing of things now that the Internet is back on. This morning I did an AB premix and I was good until the spider crawl things. I did less on the second go around. I still think AB is the hardest of the new set, but it is one of my favorites.

Hi to everyone.

Murphy

[Roxie 1965]

Good Morning,

Today for me will be Yoga Relax and then DD wants to go for a walk.

Murphy-glad to here your internet is working good job with your workout.

[scubagirl]

Hi girls! Today did a new one, Brooke Benton, they were on sale at Best Buy, thought I would give it a try. Not too bad, not Cathe! It was good tho! DS has basketball game today, then we will be watching football. Murphy, good to have internet back! That must have been hard! Roxie, I might do some yoga later too. Enjoy your walk! Lisa, looks like your boys had some fun! We don't have that around here! Ronne, how was your weekend? Jody, did you dance? Have a good Sunday! Mary

[Roxie 1965]

DD and I went for a walk at her house by the lake and it was gorgeous 45 degrees and no wind.

Mary-have fun with yoga I think I will just do Stretch Max or something, not in the mood for yoga.

[fitover40]

Wow, it's hopping here! I had a headache this morning so went easy. Did 4DS KB only, MMA Fusion abs only, then walked on the TM for 3 miles while I finished my book and did a deep treatment on my hair (that's killing 3 birds with one stone!)

Murphy, Yea for internet! AB is my fav.

Roxie, sounds like beautiful walk.

Mary, At first we thought the indoor skydiving would be cheesy but DS had a gift cert for 2 people so we had to use them. It ended up being fun!
Is your team in the playoffs? Denver is playing their game now (I have no idea of the score)....I don't think they deserve to be in the playoffs.

Jody, looks like you were dancing away the day today according to FB

Ronne, Do you have work this week? Mary, what about you? This weekend flew by too fast!

Kimmi, are you still with us? We are here to support if you need it.

Have a good rest of the weekend everyone, boo, tomorrow is Monday!

[Faithnveggies]

Yep, danced today. I've lost some skills and certainly haven't kept up with my peers this past year. Most of them can do splits and back bends, skills they developed in our classes and for troupe, and most of them are my age plus or minus a few years. : O Oh well, I'm building back up.

Bwah ha ha to killing 3 birds with one stone, Lisa~

Wow, I'm pooped but its not over just yet...want...bed...soon....

I think I am doing Turbo bar tomorrow, I'm doing a rotation w/ friends from my other check in. It will mean doing more of the new workouts and, well, following a rotation...which I've never done (although I did stick to Intensity for one whole week!)

Yay to internet and enjoyable workouts! See ya later, wish me soup luck, I am cooking.

[Ronne]

Hi everyone

Been catching up on all the posts.

Lisa - hope you're feeling a bit more sane now after some sleep. Lack of sleep really messes with your head (I know it does mine). Sometimes a good cry is just what you need - I was almost in tears with my internet problems the other day, anything can set you off. Sounds like you had a fun weekend. I've seen that thing over here and it costs a fortune.

Murphy - glad you're back online. Yes, I've done all the new series now. My favourites are AB and AT.

Roxie - let us know what you think of the new KCM rotation. I might go and have a look at that. I like mixing rotations with months doing my own thing.

Jody - wow, splits and back bends!!! I'm sure you'll get there . What do you think of Turbobarre?

Mary - never heard of Brooke Benton. Is she off the TV?

Had a quiet weekend - watched a DVD called Oranges and Sunshine. A British film about the transportation of kids to Australia in the 50s and 60s. It's a true story and was really powerful.
Did my yoga on Sat and Bathroom CleanMax yesterday. Today I started the Jan rotation but did HR as I haven't got STS TB. It's ages since I did the whole thing as I've just done the premixes. I was shaking by the end. It was really tough.

[Murphy]

Hi all. Today is disc 4. Now I am thinking that I should have done the STS/LIS rotation Cathe created for this month. I really like the LIS but I feel like I spent all that money on STS and should use it - as STS. I want to get my money's worth. I may do it next month. Does anyone remember if she did an LIS rotation? I thought she did but cannot remember. I will double check.

Jody - how did you soup come out? Funny, I made soup too. Mine was okay. It tastes better than it looks. I used the wrong rice and too much of it and it clumped together. Now I know for next time.

Hi to all who follow.

Murphy

[Murphy]

Found that rotation, nevermind. :-)

[Roxie 1965]

Good Morning,

I couldn't go back to sleep after DH left at 2 last time I looked at the clock it was 5:30 and I was finally starting to get tired so tonite will be KCM TLC #1.

Ronne-go to her forums and into where she posted I am posting a new rotation and that has the new workouts otherwise just use the rotation on her home page there are 3 options.